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Nutrition Breakdown

Seadog Sushi Bar Calories — Lowest to Highest

Browse calorie values for Seadog Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

26 kcal

Highest Item

399 kcal

132 / 132 items resolved USDA database: 40 Estimated: 92

Lowest Calorie Items at Seadog Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hamachi Jalapeno maki and temaki USDA 26 kcal
2 Nama Jalapeno maki and temaki USDA 26 kcal
3 Ice Cream desserts $5 USDA 27 kcal
4 Negi Nama maki and temaki USDA 32 kcal
5 Negihamachi maki and temaki USDA 32 kcal
6 Ponzu side order $2 USDA 33 kcal
7 Hamachi Kyu maki and temaki USDA 34 kcal
8 Sprite soda can $1 USDA 40 kcal
9 Coke soda can $1 USDA 42 kcal
10 Nama Kyu maki and temaki USDA 56 kcal
11 Teriyaki Sauce side order $2 USDA 89 kcal
12 Sushi Rice side order $2 USDA 94 kcal
13 Tuna Jalapeno maki and temaki USDA 99 kcal
14 Negi Super White Tuna maki and temaki USDA 102 kcal
15 Super White Tuna Avo maki and temaki USDA 102 kcal
16 Super White Tuna Jalapeno maki and temaki USDA 102 kcal
17 Super White Tuna Kyu maki and temaki USDA 102 kcal
18 Sorbet desserts $5 USDA 105 kcal
19 Una Avo maki and temaki USDA 118 kcal
20 Unakyu maki and temaki USDA 118 kcal
21 Tuna Avo maki and temaki USDA 128 kcal
22 Rainbow maki and temaki USDA 135 kcal
23 Tekyu maki and temaki USDA 144 kcal
24 Hamachi Avo maki and temaki USDA 167 kcal
25 Sashimi Platter entree from sushi bar Estimated 170 kcal
26 Sushi Platter entree from sushi bar Estimated 170 kcal
27 Sushi Platter entree from sushi bar Estimated 170 kcal
28 Dragon maki and temaki USDA 179 kcal
29 Spider maki and temaki USDA 183 kcal
30 Nama Avo maki and temaki USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tekka

maki and temaki 399 kcal

Agedashi Tofu

salads 390 kcal

Amaebi

sushi and sashimi 390 kcal

Anago

sushi and sashimi 390 kcal

Asparagus

vegetable maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seadog Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seadog Sushi Bar items have calorie data?
Seadog Sushi Bar currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seadog Sushi Bar?
The lightest item currently tracked is Hamachi Jalapeno at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seadog Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seadog Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.