Nutrition Breakdown

Seaboard Cafe Calories — Lowest to Highest

Browse calorie values for Seaboard Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

26 kcal

Highest Item

516 kcal

38 / 38 items resolved USDA database: 26 Estimated: 12

Lowest Calorie Items at Seaboard Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Lb. Pickled Carrots favorites by the pound USDA 26 kcal
2 Bottled Drinks beverages USDA 63 kcal
3 Hot Teas, Cocoa beverages USDA 72 kcal
4 House Salad salads USDA 85 kcal
5 A Cup To Entree soups & combos USDA 99 kcal
6 Soft Drink, Iced Tea, Coffee beverages Estimated 103 kcal
7 Tuna Salad Or Chicken Salad Cold Plate salads USDA 108 kcal
8 Cheeseburger the grill USDA 121 kcal
9 Greek Salad salads USDA 122 kcal
10 Chef Salad salads USDA 141 kcal
11 Old Fashioned Chicken Or Tuna Salad favorites by the pound USDA 143 kcal
12 Char-Grilled Burger the grill USDA 154 kcal
13 Greek Grilled Chicken Breast Entree Salad salads USDA 155 kcal
14 Muffins deserts USDA 180 kcal
15 Small Greek Salad small bites Estimated 180 kcal
16 Veggies On Sunflower Bread sandwiches USDA 183 kcal
17 N.Y. Reuben the grill USDA 188 kcal
18 Featured Chicken Salads favorites by the pound USDA 200 kcal
19 Grilled Chicken Breast Sandwich the grill USDA 202 kcal
20 Bacon Swiss Burger the grill USDA 205 kcal
21 Side Orders sandwiches USDA 210 kcal
22 Bowl Of Soup soups & combos Estimated 220 kcal
23 Bowl Of Soup soups & combos Estimated 220 kcal
24 Bowl Of Soup & Muffin soups & combos Estimated 220 kcal
25 Tuna Salad Sandwich On Wheat sandwiches USDA 232 kcal
26 Grilled Tuna Salad, Swiss & Cranberries Sandwich the grill USDA 233 kcal
27 Turkey Club On Whole Wheat sandwiches USDA 243 kcal
28 Old Fashioned Chicken Salad Sandwich sandwiches USDA 245 kcal
29 Grilled Chicken Breast Entree Salad salads USDA 257 kcal
30 1/2 Chicken Or Tuna Salad small bites Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

deserts 516 kcal

Cup Of Soup & Crackers

soups & combos 418 kcal

BLT On Whole Wheat

small bites 390 kcal

Grilled Cheese On Whole

small bites 390 kcal

1/2 Chicken Salad Or Tuna Salad Sandwich

soups & combos 360 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seaboard Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seaboard Cafe items have calorie data?
Seaboard Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seaboard Cafe?
The lightest item currently tracked is 1 Lb. Pickled Carrots at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seaboard Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seaboard Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.