Nutrition Breakdown

Seabird Calories — Lowest to Highest

Browse calorie values for Seabird menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

878 kcal

78 / 78 items resolved USDA database: 30 Estimated: 48

Lowest Calorie Items at Seabird

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bone In Ribeye Steak steaks & poultry Estimated 10 kcal
2 Garlic Shrimp blue point tapas USDA 53 kcal
3 Bruschetta blue point tapas USDA 83 kcal
4 Shrimp Cocktail Duet blue point tapas USDA 99 kcal
5 Fried Crab Cakes blue point tapas USDA 102 kcal
6 Pancetta Scallops blue point tapas USDA 116 kcal
7 Roasted Chili Tenderloin Canapés blue point tapas USDA 118 kcal
8 Jerk Spiced Pineapple Swordfish Kabobs blue point tapas USDA 125 kcal
9 Baked Oysters blue point tapas USDA 130 kcal
10 Beef Skewer blue point tapas USDA 136 kcal
11 Big Eye Tuna blue point tapas USDA 160 kcal
12 Chicken Enchilada Skillet blue point tapas USDA 162 kcal
13 Crème Brule desserts USDA 168 kcal
14 Baby Spinach Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Citrus Salad salads Estimated 180 kcal
17 Fresh Mozzarella Salad salads Estimated 180 kcal
18 Lobster & Shrimp Salad salads Estimated 180 kcal
19 Seabird Salad salads Estimated 180 kcal
20 Seasonal Berry Salad, salads Estimated 180 kcal
21 Sardines “de escabeche” blue point tapas USDA 185 kcal
22 Twin Chocolate Tulip Cups desserts USDA 196 kcal
23 Crab Ragoon and Pork-Shrimp Egg Rolls blue point tapas USDA 207 kcal
24 Friday Fish Fry blue point tapas USDA 219 kcal
25 Soup of the Season soups Estimated 220 kcal
26 Tournedos and Lobster steaks & poultry Estimated 234 kcal
27 Crème Brule desserts USDA 235 kcal
28 Calamari & Clam Strips blue point tapas USDA 254 kcal
29 Jerk Spiced Pineapple Swordfish Kabobs weissgerber’s seabird appetizers Estimated 260 kcal
30 Tiramisu desserts USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kansas City Strip

steaks & poultry 878 kcal

Shrimp & Calamari Salad,

blue point tapas 800 kcal

Filet Mignon

steaks & poultry 585 kcal

Almond Berry Basket

desserts 500 kcal

Haystack Onion Strings

blue point tapas 434 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Seabird Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Seabird items have calorie data?
Seabird currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Seabird?
The lightest item currently tracked is Bone In Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Seabird calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Seabird full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.