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Nutrition Breakdown

Sea Calories — Lowest to Highest

Browse calorie values for Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

11 kcal

Highest Item

456 kcal

80 / 80 items resolved USDA database: 30 Estimated: 50

Lowest Calorie Items at Sea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Island Red Curry curry USDA 11 kcal
2 Patpong Green Curry curry USDA 11 kcal
3 Soda, Juice beverages USDA 44 kcal
4 Fresh Summer Rolls appetizers USDA 51 kcal
5 Grilled Eggplant and Shrimp Salad appetizers USDA 65 kcal
6 Buddha Vegetable specialties USDA 69 kcal
7 Bangkok Panang Curry curry USDA 70 kcal
8 Sea BBQ Skewers appetizers USDA 80 kcal
9 Eggplant with Sweet Basil entress USDA 90 kcal
10 Grilled Pork Chop specialties USDA 102 kcal
11 Prayer Dish specialties USDA 105 kcal
12 Garlic and Vegetable entress USDA 115 kcal
13 Oriental Curry Puff appetizers USDA 116 kcal
14 Emerald Vegetable Dumplings appetizers USDA 130 kcal
15 Original Tom Khu soup USDA 133 kcal
16 Martini Crispy Shrimps appetizers USDA 134 kcal
17 Calamari Superbowl appetizers USDA 139 kcal
18 Thai Ice Tea, Thai Ice Coffee beverages USDA 141 kcal
19 Seafood Steamed Dumplings appetizers USDA 144 kcal
20 Village Steamed Dumplings appetizers USDA 149 kcal
21 Sticky Rice side order USDA 150 kcal
22 Lettuce Rolls appetizers USDA 155 kcal
23 Malay Massaman Curry curry USDA 162 kcal
24 Crispy Duck Salad salad Estimated 180 kcal
25 Exotoc Green Salad salad Estimated 180 kcal
26 Papaya Salad salad Estimated 180 kcal
27 Sea Caesar Salad salad Estimated 180 kcal
28 Seafood Salad salad Estimated 180 kcal
29 Grilled Chicken Breast specialties USDA 202 kcal
30 Tup-Tim Fritters appetizers USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classoc Tom Yum

soup 456 kcal

Cashew Nut Chicken

sea specialties 430 kcal

Grilled Lemongrass Chicken

sea specialties 430 kcal

Sea's Chicken Breast

sea specialties 430 kcal

Volcanic Chicken

sea specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea items have calorie data?
Sea currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea?
The lightest item currently tracked is Island Red Curry at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.