Nutrition Breakdown

Sea Wolf Calories — Lowest to Highest

Browse calorie values for Sea Wolf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

80 / 80 items resolved USDA database: 29 Estimated: 51

Lowest Calorie Items at Sea Wolf

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ace Cold Brew beverages USDA 1 kcal
2 Ginger Iced Tea beverages USDA 1 kcal
3 Flat Iron Steak from the grill Estimated 10 kcal
4 Steak and Eggs Brunch brunch Estimated 10 kcal
5 Seasonal Vegetables sides USDA 32 kcal
6 Brussels sides USDA 43 kcal
7 House Cold Cider beverages USDA 46 kcal
8 House Hot Cider beverages USDA 46 kcal
9 Green Juice beverages USDA 53 kcal
10 Shrimp Ceviche raw bar USDA 63 kcal
11 Chicken Sandwich Brunch brunch sandwiches and salads USDA 81 kcal
12 Shrimp Cocktail raw bar USDA 99 kcal
13 Coleslaw sides USDA 117 kcal
14 Spicy Tuna Poke raw bar USDA 123 kcal
15 Mussels classics USDA 161 kcal
16 Top Neck Clams raw bar USDA 161 kcal
17 Fries sides USDA 179 kcal
18 Gem Wedge Salad sandwiches and salads Estimated 180 kcal
19 Gem Wedge Salad Brunch brunch sandwiches and salads Estimated 180 kcal
20 Kale Salad sandwiches and salads Estimated 180 kcal
21 Kale Salad Brunch brunch sandwiches and salads Estimated 180 kcal
22 Lobster Corn Salad Brunch brunch raw bar Estimated 180 kcal
23 Simple Salad sandwiches and salads Estimated 180 kcal
24 Simple Salad Brunch brunch sandwiches and salads Estimated 180 kcal
25 Lobster Corn Salad raw bar USDA 187 kcal
26 Oysters raw bar USDA 189 kcal
27 Full Tower raw bar USDA 196 kcal
28 Octopus shares USDA 226 kcal
29 Fried Clams classics USDA 230 kcal
30 Tuna Melt Brunch brunch sandwiches and salads USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Clams

shares 884 kcal

Classic Burger

sandwiches and salads 620 kcal

Classic Veggie Burger

brunch sandwiches and salads 620 kcal

Classic Veggie Burger

sandwiches and salads 620 kcal

Bluefish Dip

shares 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Wolf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Wolf items have calorie data?
Sea Wolf currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Wolf?
The lightest item currently tracked is Ace Cold Brew at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Wolf calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Wolf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.