Nutrition Breakdown

Sea To You Sushi Calories — Lowest to Highest

Browse calorie values for Sea To You Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

78 / 78 items resolved USDA database: 17 Estimated: 61

Lowest Calorie Items at Sea To You Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water drink Estimated 10 kcal
2 Kosher Sushi Kit roll & eat USDA 23 kcal
3 Soy Sauce-Kosher roll & eat USDA 53 kcal
4 Uni roll & eat USDA 62 kcal
5 Soy-Lite, Kosher roll & eat USDA 65 kcal
6 SpicyMayo grocery USDA 71 kcal
7 Tobiko-Orange roll & eat USDA 76 kcal
8 Sushi Rice (4 Rolls) roll & eat USDA 94 kcal
9 Dragon(BBQ Eel) Roll roll & eat USDA 116 kcal
10 Tuna roll & eat USDA 147 kcal
11 VIP Sushi Platter-Kosher Style sushi platter - vip sushi platter-kosher style Estimated 170 kcal
12 Seaweed Salad (12 Oz) sushi platter - vip sushi platter-kosher style Estimated 180 kcal
13 Seaweed Salad (4 Oz) sushi platter - vegi Estimated 180 kcal
14 Unagi Sauce-Kosher roll & eat USDA 200 kcal
15 White Tuna roll & eat USDA 218 kcal
16 Miso Soup roll & eat Estimated 220 kcal
17 Tempura Softshell Crab roll & eat USDA 227 kcal
18 Tobiko-Red roll & eat USDA 264 kcal
19 Tobiko-Green roll & eat USDA 267 kcal
20 Seaweed Salad (2 Ox) roll & eat USDA 298 kcal
21 Wasabi Tube roll & eat USDA 300 kcal
22 Toro roll & eat USDA 345 kcal
23 Avocado Roll (8 Pcs) sushi platter - vegi Estimated 390 kcal
24 Bamboo Mat roll & eat Estimated 390 kcal
25 Carrot Roll (8 Pcs) sushi platter - vegi Estimated 390 kcal
26 Caviardream sushi platter - caviardream Estimated 390 kcal
27 Cumcumber Roll (8 Pcs) sushi platter - vegi Estimated 390 kcal
28 Dragon Roll sushi platter - caviardream Estimated 390 kcal
29 Edamame roll & eat Estimated 390 kcal
30 Edamame (4 Oz) sushi platter - vegi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado

roll & eat 488 kcal

Avocado Roll (8 Pcs)

sushi platter - vegi 390 kcal

Bamboo Mat

roll & eat 390 kcal

Carrot Roll (8 Pcs)

sushi platter - vegi 390 kcal

Caviardream

sushi platter - caviardream 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea To You Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea To You Sushi items have calorie data?
Sea To You Sushi currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea To You Sushi?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea To You Sushi calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea To You Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.