Nutrition Breakdown

Sea Star Calories — Lowest to Highest

Browse calorie values for Sea Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

320 / 320 items resolved USDA database: 40 Estimated: 280

Lowest Calorie Items at Sea Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Pepper Steak entree Estimated 10 kcal
2 55. Pepper Steak beef Estimated 10 kcal
3 7. Fried Or Steamed Meat Or Vegetable Dumpling appetizers Estimated 10 kcal
4 C6. Pepper Steak combo Estimated 10 kcal
5 D1. Steamed Beef special diet menu Estimated 10 kcal
6 D10. Steamed Broccoli special diet menu Estimated 10 kcal
7 D11. Steamed Mixed Vegetable special diet menu Estimated 10 kcal
8 D2. Steamed Beef special diet menu Estimated 10 kcal
9 D5. Steamed Shrimp special diet menu Estimated 10 kcal
10 D6. Steamed Shrimp special diet menu Estimated 10 kcal
11 D7. Steamed Bean Curd special diet menu Estimated 10 kcal
12 D8. Steamed Bean Curd special diet menu Estimated 10 kcal
13 D9. Steamed Bean Curd special diet menu Estimated 10 kcal
14 Water chef's specials Estimated 10 kcal
15 F17. Calamari calamari squid USDA 28 kcal
16 F19. Calamari calamari squid USDA 50 kcal
17 F24. Sea Scallop sea scallops USDA 50 kcal
18 L11. Chicken lunch special USDA 50 kcal
19 L20. Roast Pork lunch special USDA 50 kcal
20 L4. Beef lunch special USDA 50 kcal
21 L10. Chicken lunch special USDA 62 kcal
22 F20. Sea Scallop sea scallops USDA 66 kcal
23 F22. Sea Scallop * sea scallops USDA 66 kcal
24 F23. Sea Scallop sea scallops USDA 66 kcal
25 F25. Sea Scallop * sea scallops USDA 66 kcal
26 L16. Moo Goo Gai Pan lunch special USDA 69 kcal
27 L21. Roast Pork lunch special USDA 89 kcal
28 L14. Chicken lunch special USDA 99 kcal
29 L28. Chow Mein lunch special USDA 117 kcal
30 L7. Beef lunch special USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 280

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L29. Broccoli *

lunch special 683 kcal

44. Seafood Pan Fried Noodles

lo mein 520 kcal

Chicken Nuggets

3 in 1 $7.50 440 kcal

S7. Chicken Nuggets (10)

specialties 440 kcal

S7. Chicken Nuggets (10)

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Star items have calorie data?
Sea Star currently has calorie values for 320 of 320 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Star?
The lightest item currently tracked is 3. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Star calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 280 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.