Nutrition Breakdown

Sea Ranch Fish, Sushi & Sashimi Calories — Lowest to Highest

Browse calorie values for Sea Ranch Fish, Sushi & Sashimi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

5 kcal

Highest Item

731 kcal

114 / 114 items resolved USDA database: 30 Estimated: 84

Lowest Calorie Items at Sea Ranch Fish, Sushi & Sashimi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke Zero beverages USDA 5 kcal
2 Fresh Water Eel nigiri sushi Estimated 10 kcal
3 Pokka Milk Coffee beverages Estimated 24 kcal
4 Sangria Green Tea beverages Estimated 24 kcal
5 Sangria Oolong Tea beverages Estimated 24 kcal
6 Miso Soup side orders USDA 26 kcal
7 Orange Crush beverages USDA 32 kcal
8 Canada Dry Ginger Ale beverages USDA 39 kcal
9 Diet Caffeine Free Coke beverages USDA 40 kcal
10 Sprite beverages USDA 40 kcal
11 7UP beverages USDA 42 kcal
12 Coke beverages USDA 42 kcal
13 Mountain Dew beverages USDA 46 kcal
14 Rainbow Roll seaweed roll USDA 94 kcal
15 Edamame side orders USDA 106 kcal
16 Dragon Roll seaweed roll USDA 116 kcal
17 Hokkaido Roll seaweed roll USDA 116 kcal
18 Red Dragon Roll seaweed roll USDA 116 kcal
19 Spicy Caterpillar Roll seaweed roll USDA 118 kcal
20 Spicy White Dragon Roll seaweed roll USDA 130 kcal
21 Spicy Illinois Roll seaweed roll USDA 131 kcal
22 Spicy Ecua Mix Roll seaweed roll USDA 138 kcal
23 Spicy Evanston Roll seaweed roll USDA 138 kcal
24 Spicy Michigan Roll seaweed roll USDA 138 kcal
25 Spicy Chicago Roll seaweed roll USDA 147 kcal
26 Gomaae side orders USDA 157 kcal
27 Side of White Rice side orders USDA 164 kcal
28 Philadelphia Roll seaweed roll USDA 177 kcal
29 Oishi Roll seaweed roll USDA 179 kcal
30 Spicy Sauce side orders USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

San Pellegrino Aranciata

beverages 731 kcal

San Pellegrino Limonata

beverages 731 kcal

Chicken Teriyaki Combo

combination 430 kcal

Avocado Roll

seaweed roll 390 kcal

Beef Udon Set

noodle 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Ranch Fish, Sushi & Sashimi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Ranch Fish, Sushi & Sashimi items have calorie data?
Sea Ranch Fish, Sushi & Sashimi currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Ranch Fish, Sushi & Sashimi?
The lightest item currently tracked is Coke Zero at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Ranch Fish, Sushi & Sashimi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Ranch Fish, Sushi & Sashimi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.