Nutrition Breakdown

Sea Port Calories — Lowest to Highest

Browse calorie values for Sea Port menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

207 / 207 items resolved USDA database: 10 Estimated: 197

Lowest Calorie Items at Sea Port

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Petit Cheesesteak & Deluxe specialty deluxe sandwiches Estimated 10 kcal
5 Virginia Ham Steak on the side Estimated 10 kcal
6 Brewed Decaffinated Coffee beverages Estimated 40 kcal
7 French Coffee with Grand Marnier international coffees Estimated 40 kcal
8 Fresh Ground Coffee beverages Estimated 40 kcal
9 Irish Coffee with Old Busbmill's Whishry international coffees Estimated 40 kcal
10 Italian Coffee with Amaretto international coffees Estimated 40 kcal
11 Mexican Coffee with Taquila international coffees Estimated 40 kcal
12 Sea Ports International Coffee Supreme international coffees Estimated 40 kcal
13 Vegetable Wrap wraps USDA 69 kcal
14 Iced Tea or Iced Coffee beverages Estimated 103 kcal
15 Sliced Steak Deluxe specialty deluxe sandwiches Estimated 135 kcal
16 Assorted Fruit Pies desserts (pies) Estimated 140 kcal
17 Cottage Cheese, Jello & Fruit Salad waist watchers Estimated 160 kcal
18 Freshly Made Frozen Yogurt with Fruit Salad colombo frozen yogurt Estimated 160 kcal
19 Fruit Salad desserts (fruits) Estimated 160 kcal
20 Fruit Salad Sundae sundaes Estimated 160 kcal
21 Vegetable Platter waist watchers Estimated 170 kcal
22 Chicken Teriyaki hot wraps USDA 176 kcal
23 Caesar Salad garden fresh salads Estimated 180 kcal
24 Chef's Salad garden fresh salads Estimated 180 kcal
25 Cobb Salad garden fresh salads Estimated 180 kcal
26 Egg Salad super sandwiches salad Estimated 180 kcal
27 Garden Salad garden fresh salads Estimated 180 kcal
28 Greek Salad garden fresh salads Estimated 180 kcal
29 Greek Salad (Small) on the side Estimated 180 kcal
30 House Salad garden fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Athenian Pizza

pizza 710 kcal

House Pizza

pizza 710 kcal

Traditional Pizza

pizza 710 kcal

Pizza Burger

all american burgers 665 kcal

Beefburgers

all american burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Port Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Port items have calorie data?
Sea Port currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Port?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Port calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Port full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.