Nutrition Breakdown
Sea Glass Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Sea Glass Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
56 kcal
Highest Item
375 kcal
Lowest Calorie Items at Sea Glass Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quiche | lunch menu | USDA | 56 kcal |
| 2 | House Garden Salad | salads | USDA | 79 kcal |
| 3 | Sea Glass Cobb Salad | salads | USDA | 106 kcal |
| 4 | Seared Ahi Tuna Salad | salads | USDA | 143 kcal |
| 5 | The Bernie | specialty sandwiches | USDA | 147 kcal |
| 6 | Steak and Bleu Cheese Salad | salads | USDA | 150 kcal |
| 7 | Carolina Cuban Sandwich | specialty sandwiches | USDA | 151 kcal |
| 8 | Chucks Club | specialty sandwiches | USDA | 172 kcal |
| 9 | Shrimp and Crab Croissant | specialty sandwiches | USDA | 174 kcal |
| 10 | Roasted Chicken Salad Sandwich | specialty sandwiches | USDA | 195 kcal |
| 11 | Turkey Pastrami Reuben | specialty sandwiches | USDA | 200 kcal |
| 12 | Tuna Salad Sandwich | specialty sandwiches | USDA | 218 kcal |
| 13 | Soups | soups | Estimated | 220 kcal |
| 14 | Spinach Salad | salads | USDA | 230 kcal |
| 15 | The Ultimate Grilled Cheese Sandwich | specialty sandwiches | USDA | 244 kcal |
| 16 | French Dip | specialty sandwiches | USDA | 286 kcal |
| 17 | Kiva Salad | salads | USDA | 286 kcal |
| 18 | Caesar Salad | salads | USDA | 293 kcal |
| 19 | Smoked Salmon BLT | specialty sandwiches | USDA | 300 kcal |
| 20 | Soup and 1/2 Sandwich | specialty sandwiches | Estimated | 345 kcal |
| 21 | Pimento Cheese | specialty sandwiches | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pimento Cheese
Soup and 1/2 Sandwich
Smoked Salmon BLT
Caesar Salad
French Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sea Glass Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sea Glass Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Sea Glass Cafe & Bakery?
Are Sea Glass Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.