Nutrition Breakdown

Sea Glass at Inn by the Sea Calories — Lowest to Highest

Browse calorie values for Sea Glass at Inn by the Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.8%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

460 / 461 items resolved USDA database: 20 Estimated: 440

Lowest Calorie Items at Sea Glass at Inn by the Sea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 011 Egon Muller "Chateau Bella" Sturovo czech Estimated 10 kcal
2 10/11 Chateau Montelena 'Potter Valley' Calistoga california Estimated 10 kcal
3 2006 E. Guigal Chateauneuf-du-Pape Rhone Valley, France cotes du rhone Estimated 10 kcal
4 2009 Chateau Carbonnieux Blanc Pessac-Leognan france Estimated 10 kcal
5 2009 Chateau Du Soeuil Graves france Estimated 10 kcal
6 2009 Chateau Roumieu Lacoste (375 ml) Sauternes france Estimated 10 kcal
7 2009 Chateau Roumieu Lacoste Bordeaux, France sauternes Estimated 10 kcal
8 2009 Chateau de Macard Bordeaux Bordeaux, France red wines Estimated 10 kcal
9 2010 Chateau La Croix du Duc Bordeaux Bordeaux, France red wines Estimated 10 kcal
10 2010 Chateau Montelena 'Potter Valley' Riesling Calistoga, California white wine Estimated 10 kcal
11 2010 Chateau Montelena Napa california Estimated 10 kcal
12 2010 Waterbrook Merlot Columbia Valley, Washington red wines Estimated 10 kcal
13 2011 Chateau Graville-Lacos (375ml) Graves france Estimated 10 kcal
14 2011 Chateau de Segries Tavel Rosé Lirac, France rose wines Estimated 10 kcal
15 2011 Jean-Luc Colombo Rose Coteaux d'Aix en Provence, France rose Estimated 10 kcal
16 2012 Chateau Beaulieu Rosé Coteaux d'Aix-en-Provence, France rose wines Estimated 10 kcal
17 2012 Chateau Bonnet Entre Deux mers, Bordeaux france Estimated 10 kcal
18 Chateau Roumieu-Lacoste Sauternes dessert wines Estimated 10 kcal
19 Chateau Ste. Michelle Late Harvest Chenin Blanc dessert wines Estimated 10 kcal
20 Grilled Gaucho “Steak & Frites"* entrées Estimated 10 kcal
21 Organic Numi Tea eye openers Estimated 10 kcal
22 Organic Numi Tea eye openers Estimated 10 kcal
23 Sandeman’s Rainwater Madeira dessert wines Estimated 10 kcal
24 Steamed Little Neck Clams course 1 Estimated 10 kcal
25 Hummus & Crudités main USDA 29 kcal
26 Soup of the Day main USDA 31 kcal
27 Coffee eye openers Estimated 40 kcal
28 Coffee eye openers Estimated 40 kcal
29 Complex Coffee eye openers Estimated 40 kcal
30 Complex Coffee eye openers Estimated 40 kcal
Nutrition sync is temporarily paused Missing official items: 441

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Romaine & Apple Salad

main 884 kcal

Blue Mango Vegan Burger

sandwiches & entrées 620 kcal

Land Burger

brunch 620 kcal

Land Burger*

sandwiches & entrées 620 kcal

Sea Glass Burger

course 2 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Glass at Inn by the Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Glass at Inn by the Sea items have calorie data?
Sea Glass at Inn by the Sea currently has calorie values for 460 of 461 menu items (99.8% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Glass at Inn by the Sea?
The lightest item currently tracked is 011 Egon Muller "Chateau Bella" Sturovo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Glass at Inn by the Sea calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 440 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Glass at Inn by the Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.