Nutrition Breakdown
Sea Dragon Calories — Lowest to Highest
Browse calorie values for Sea Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Sea Dragon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | French Black Coffee with Ice | beverages | USDA | 1 kcal |
| 2 | Beef Stir Fried Vietnamese Water Spinach | meat - vietnamese | Estimated | 10 kcal |
| 3 | Dumpling (Fried or Steamed) (6) | appetizers | Estimated | 10 kcal |
| 4 | Pepper Steak | meat - chinese | Estimated | 10 kcal |
| 5 | Snowpeas and Water Chestnuts | vegetarian dish | Estimated | 10 kcal |
| 6 | Scallop with Hot Pepper Sauce | special dishes | USDA | 12 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Snow Pea Tips with Garlic | vegetarian dish | USDA | 29 kcal |
| 9 | Iced Pickle Lemon or Plum Water | beverages | USDA | 41 kcal |
| 10 | Vietnamese Spinach with Garlic | vegetarian dish | USDA | 44 kcal |
| 11 | Lychee with Ice | beverages | USDA | 54 kcal |
| 12 | Soy Bean Milk | beverages | USDA | 64 kcal |
| 13 | Crispy Fish with Chili Sauce | special dishes | USDA | 80 kcal |
| 14 | Crispy Whole Fish Shallop | special dishes | USDA | 82 kcal |
| 15 | Blue Crab with Black Peppercorn | special dishes | USDA | 83 kcal |
| 16 | Blue Crab with Tamarind | special dishes | USDA | 83 kcal |
| 17 | Lobster Ginger Scallion | special dishes | USDA | 97 kcal |
| 18 | Crispy Fish with Vegetables in Spicy Sauce | special dishes | USDA | 101 kcal |
| 19 | Steamed Fish with Sea Dragon Style | special dishes | USDA | 123 kcal |
| 20 | Mu Shu Chicken, Pork or Shrimp | special dishes | USDA | 153 kcal |
| 21 | Neptune Platter | clay pots & sizzling | Estimated | 170 kcal |
| 22 | Sampler Platter (Pupu) | appetizers | Estimated | 170 kcal |
| 23 | Jellyfish Salad with Shrimp Chips | appetizers | Estimated | 180 kcal |
| 24 | Medium-Rare Beef Salad | appetizers | Estimated | 180 kcal |
| 25 | Blackened Steak Cubes | special dishes | USDA | 187 kcal |
| 26 | Asparagus Soup with Crab Meat (for Two) | soup | Estimated | 220 kcal |
| 27 | Beef Combination Noodle Soup | noodles soup | Estimated | 220 kcal |
| 28 | Catfish in Hot and Sour Soup | soup | Estimated | 220 kcal |
| 29 | Combination Meat in Vegetable Soup | soup | Estimated | 220 kcal |
| 30 | Egg Noodle Soup with Wonton | noodles soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scallop with Garlic Sauce
Shrimps Glazed Walnut
Chicken Almond Ding
Chicken Delight
Chicken Lo-Mein
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sea Dragon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sea Dragon items have calorie data?
What is the lowest-calorie item at Sea Dragon?
Are Sea Dragon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.