Nutrition Breakdown

Sea Change Calories — Lowest to Highest

Browse calorie values for Sea Change menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

182 / 182 items resolved USDA database: 14 Estimated: 168

Lowest Calorie Items at Sea Change

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam, bottle suds Estimated 10 kcal
2 Chardonnay, Chateau Montelena, Napa Valley, California 2012 white bottle Estimated 10 kcal
3 Grenache, Syrah, Mourvèdre, Piedlong Châteauneuf du Pape, Rhône, France 2011 not white bottle Estimated 10 kcal
4 Semillon, Sauvignon Blanc, Muscadelle, Chateau Graville-Lacoste, Graves, France 2014 white bottle Estimated 10 kcal
5 hanger steak not fish Estimated 10 kcal
6 swiss chard tart starters USDA 19 kcal
7 hamachi raw bar* USDA 23 kcal
8 octopus starters USDA 38 kcal
9 purple grapefruit classic and specialty cocktails USDA 38 kcal
10 stage manager gibson classic and specialty cocktails USDA 66 kcal
11 washington island vesper classic and specialty cocktails USDA 66 kcal
12 soleil epice classic and specialty cocktails USDA 71 kcal
13 evening in missoula, red berries, green with mango, green sencha, earl grey, puerh tuo cha, montana gold iced tea teas Estimated 135 kcal
14 purple grapefruit cocktails Estimated 140 kcal
15 Pinot Meunier, Pinot Noir, Chardonnay, Nicolas Feuillatte Brut Rosé, France NV bubbly Estimated 170 kcal
16 latte coffees Estimated 170 kcal
17 cobb salad entrées Estimated 180 kcal
18 lobster salad entrées Estimated 180 kcal
19 shrimp caesar salad entrées Estimated 180 kcal
20 oysters raw bar* USDA 189 kcal
21 pea soup starters Estimated 220 kcal
22 soup of the day starters Estimated 220 kcal
23 chartreuse sazarac classic and specialty cocktails USDA 259 kcal
24 soleil epice cocktails Estimated 260 kcal
25 dominicana classic and specialty cocktails USDA 267 kcal
26 barrel aged cocktail classic and specialty cocktails USDA 286 kcal
27 ice cream/sorbet trio desserts Estimated 290 kcal
28 tuna carpaccio raw bar* USDA 334 kcal
29 corpse reviver #2 classic and specialty cocktails USDA 373 kcal
30 Albariño, Do Ferriero, Rias Baixas, Galicia, Spain 2014 white glass Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

langoustines

raw bar* 900 kcal

sea change burger*

sandwiches 620 kcal

sea change burger*

brunch 620 kcal

fish sandwich

sandwiches 470 kcal

chicken

not fish 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Change Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Change items have calorie data?
Sea Change currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Change?
The lightest item currently tracked is Anchor Steam, bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Change calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Change full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.