Nutrition Breakdown

Sea Breeze Mexican Grill Calories — Lowest to Highest

Browse calorie values for Sea Breeze Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Sea Breeze Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Fajita fajitas Estimated 10 kcal
2 Steak Mofongo mofongos Estimated 10 kcal
3 Chimichanga Meal entrees USDA 17 kcal
4 Enchiladas entrees USDA 17 kcal
5 Ensalada side order USDA 17 kcal
6 Pescado Frito entrees USDA 30 kcal
7 Vegetables side order USDA 32 kcal
8 Pollo a la Plancha entrees USDA 80 kcal
9 Chicharon de Pollo entrees USDA 107 kcal
10 Nacho Bravos appetizers USDA 117 kcal
11 Tierra and Mar Fajita fajitas USDA 123 kcal
12 Carne Asada entrees USDA 126 kcal
13 Chips and Salsa appetizers USDA 142 kcal
14 Frijoles side order USDA 144 kcal
15 Cantina Bowl cantina bowl USDA 145 kcal
16 Flan de Leche desserts USDA 145 kcal
17 Taco Salad salads USDA 176 kcal
18 Arroz side order USDA 182 kcal
19 Tostada Mexicanas appetizers USDA 186 kcal
20 Ensalada de la Casa salads USDA 200 kcal
21 Tostones side order USDA 200 kcal
22 Salmon a la Plancha entrees USDA 223 kcal
23 Chuleta de Cerdo entrees USDA 232 kcal
24 Tres Leches desserts USDA 236 kcal
25 Papas side order USDA 260 kcal
26 Cheese Empanada empanadas USDA 265 kcal
27 Patacones appetizers USDA 268 kcal
28 Yuquitas Fritas appetizers USDA 275 kcal
29 Beans Taco tacos Estimated 280 kcal
30 Camarones Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

burritos 640 kcal

Camarones Burrito

burritos 640 kcal

Carne Molida Burrito

burritos 640 kcal

Carnitas Burrito

burritos 640 kcal

Pescado Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Breeze Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Breeze Mexican Grill items have calorie data?
Sea Breeze Mexican Grill currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Breeze Mexican Grill?
The lightest item currently tracked is Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Breeze Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Breeze Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.