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Nutrition Breakdown

Sea Breeze Diner Calories — Lowest to Highest

Browse calorie values for Sea Breeze Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

162 / 162 items resolved USDA database: 76 Estimated: 86

Lowest Calorie Items at Sea Breeze Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Stir Fry stir frys Estimated 10 kcal
2 Steak Teriyaki stir frys Estimated 10 kcal
3 Cabbage Soup soups and salads USDA 15 kcal
4 Soup of the Day soups and salads USDA 20 kcal
5 Rice Pudding desserts USDA 47 kcal
6 Breaded Veal Cutlets seniors corner USDA 65 kcal
7 Chicken Tenders favorites USDA 65 kcal
8 Hot Sandwiches seniors corner USDA 65 kcal
9 Broiled Orange Roughy seafood USDA 76 kcal
10 Spaghetti or Mostociolli childrens USDA 90 kcal
11 Broiled Hamburger on a bun seniors corner USDA 91 kcal
12 Fried Smelt seafood USDA 97 kcal
13 Shrimp Basket seafood USDA 99 kcal
14 Steak and Shrimp favorites USDA 99 kcal
15 Chicken Fajita favorites USDA 101 kcal
16 Chicken Jambalaya favorites USDA 106 kcal
17 Breaded Veal Cutlets favorites USDA 107 kcal
18 Pie ala Mode desserts USDA 109 kcal
19 Tapioca Pudding desserts USDA 110 kcal
20 1 Egg childrens USDA 112 kcal
21 Chicken Monterey with Rice favorites USDA 116 kcal
22 Chicken Parmigiana italian USDA 119 kcal
23 Italian Spaghetti italian USDA 121 kcal
24 Broiled Haddock seafood USDA 126 kcal
25 Baby Beef Liver seniors corner USDA 129 kcal
26 Liver and Onions favorites USDA 129 kcal
27 Breaded Pork Tenderloin favorites USDA 134 kcal
28 London Broil steaks and chops USDA 134 kcal
29 2 Eggs (Any Style). seniors corner USDA 139 kcal
30 Baked Lasagna italian USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Decker Cheese Burger

burgers 775 kcal

1/2 lb Angus Burger with Mushrooms and Swiss

burgers 620 kcal

Bacon Swiss Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sea Breeze Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sea Breeze Diner items have calorie data?
Sea Breeze Diner currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sea Breeze Diner?
The lightest item currently tracked is Steak Stir Fry at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sea Breeze Diner calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sea Breeze Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.