Nutrition Breakdown
Scruffy Murphy's Calories — Lowest to Highest
Browse calorie values for Scruffy Murphy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Scruffy Murphy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Rice | side orders | USDA | 20 kcal |
| 2 | House Salad | salads | USDA | 21 kcal |
| 3 | Small Salad | salads | USDA | 24 kcal |
| 4 | Salad and Soup combo | salads | USDA | 37 kcal |
| 5 | Vegetable Curry | entrees | USDA | 53 kcal |
| 6 | Fresh Steamed Veggies | side orders | USDA | 65 kcal |
| 7 | Chef Salad | salads | USDA | 106 kcal |
| 8 | Homemade Meatloaf | entrees | USDA | 110 kcal |
| 9 | Philly Cheesesteak | sandwiches | USDA | 117 kcal |
| 10 | Grilled Chicken Sandwich | sandwiches | USDA | 119 kcal |
| 11 | Mashed Potatoes and Gravy | side orders | USDA | 120 kcal |
| 12 | Chicken Curry | entrees | USDA | 141 kcal |
| 13 | Red Snapper | entrees | USDA | 159 kcal |
| 14 | Scruffy's Platter | appetizers | Estimated | 170 kcal |
| 15 | Sheppards Pie | from ireland | USDA | 173 kcal |
| 16 | Veggie Burger | burgers | USDA | 183 kcal |
| 17 | Murphy's Club | sandwiches | USDA | 194 kcal |
| 18 | Teriyaki Steak Skewers | appetizers | USDA | 198 kcal |
| 19 | Ice Cream | desserts | USDA | 200 kcal |
| 20 | Cottage Pie | from ireland | USDA | 212 kcal |
| 21 | Soup of the day | soups | Estimated | 220 kcal |
| 22 | The Works Burger | burgers | USDA | 243 kcal |
| 23 | Fish and Chips | from ireland | USDA | 257 kcal |
| 24 | Chocolate Brownie & Ice Cream Sandwich | desserts | USDA | 270 kcal |
| 25 | Chicken Tenders & Fries | kiddies choices | USDA | 271 kcal |
| 26 | Irish Breakfast | weekend brunch | USDA | 290 kcal |
| 27 | Caesar Salad | salads | USDA | 293 kcal |
| 28 | Murphy's Burger | burgers | USDA | 293 kcal |
| 29 | Eggy Bread | weekend brunch | USDA | 299 kcal |
| 30 | Irish Stew | from ireland | USDA | 301 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Skewers
Chicken Tenders
Basket of Fries
Irish Sausage Sandwich
Kingdom Omelet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Scruffy Murphy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Scruffy Murphy's items have calorie data?
What is the lowest-calorie item at Scruffy Murphy's?
Are Scruffy Murphy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.