Nutrition Breakdown
Scratch Calories — Lowest to Highest
Browse calorie values for Scratch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at Scratch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Greens | soups & salads | USDA | 24 kcal |
| 2 | Bruschetta | starters | USDA | 57 kcal |
| 3 | Vegetarian Quesadilla | paninis, sandwiches, or wraps | USDA | 57 kcal |
| 4 | Pulled Pork | paninis, sandwiches, or wraps | USDA | 58 kcal |
| 5 | Broccoli Sesame Salad | soups & salads | USDA | 67 kcal |
| 6 | Cheese Board | starters | USDA | 74 kcal |
| 7 | Black Bean Burger | paninis, sandwiches, or wraps | USDA | 80 kcal |
| 8 | Cashew Beef | entrees | USDA | 83 kcal |
| 9 | Ahi Poke | starters | USDA | 118 kcal |
| 10 | Hot Pot | entrees | USDA | 119 kcal |
| 11 | Ahi Tuna | entrees | USDA | 124 kcal |
| 12 | Caesar Salad | soups & salads | USDA | 150 kcal |
| 13 | Seared Scallops | starters | USDA | 155 kcal |
| 14 | Mexican Tacos | paninis, sandwiches, or wraps | USDA | 162 kcal |
| 15 | Taco Salad | soups & salads | USDA | 171 kcal |
| 16 | Turkey Club | paninis, sandwiches, or wraps | USDA | 174 kcal |
| 17 | Roasted Turkey Panini | paninis, sandwiches, or wraps | USDA | 205 kcal |
| 18 | Signature Salad | soups & salads | USDA | 215 kcal |
| 19 | California Chicken Wrap | paninis, sandwiches, or wraps | USDA | 222 kcal |
| 20 | Greek Panini | paninis, sandwiches, or wraps | USDA | 233 kcal |
| 21 | Calamari | starters | USDA | 234 kcal |
| 22 | Grown Up Grilled Cheese, Panini | paninis, sandwiches, or wraps | USDA | 250 kcal |
| 23 | Roasted Garlic Hummus | starters | USDA | 250 kcal |
| 24 | Roasted Garlic Hummus Wrap | paninis, sandwiches, or wraps | USDA | 250 kcal |
| 25 | From Our Smoke House Baby Back Ribs | entrees | USDA | 264 kcal |
| 26 | Kalbi Shrot Rib | starters | USDA | 342 kcal |
| 27 | 1/2 Smoked Chicken | entrees | Estimated | 430 kcal |
| 28 | Sweet & Spicy Steak Strip | starters | USDA | 443 kcal |
| 29 | Duck Eggroll | starters | USDA | 464 kcal |
| 30 | Salmon | entrees | USDA | 515 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Pound Buffalo Burger
1/2 Pound Sirloin Burger
Salmon
Duck Eggroll
Sweet & Spicy Steak Strip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Scratch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Scratch items have calorie data?
What is the lowest-calorie item at Scratch?
Are Scratch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.