Nutrition Breakdown

Scratch Bakery Cafe Calories — Lowest to Highest

Browse calorie values for Scratch Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

33 / 33 items resolved USDA database: 24 Estimated: 9

Lowest Calorie Items at Scratch Bakery Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harney & Sons Tea espresso - cafe latte cappuccino Estimated 10 kcal
2 Irving Farms Coffee espresso - cafe latte cappuccino Estimated 40 kcal
3 Tukey signature - sandwiches & wraps USDA 54 kcal
4 White artisan pizza USDA 67 kcal
5 Garden Veggie signature - sandwiches & wraps USDA 93 kcal
6 Buffalo Chicken signature - sandwiches & wraps USDA 100 kcal
7 Turkey grilled panini USDA 107 kcal
8 Vegan artisan pizza USDA 107 kcal
9 Smoked Ham grilled panini USDA 122 kcal
10 Chicken TMB grilled panini USDA 132 kcal
11 TMB grilled panini USDA 139 kcal
12 Eggplant artisan pizza USDA 177 kcal
13 Three Cheese grilled panini USDA 200 kcal
14 Smoked Ham signature - sandwiches & wraps USDA 201 kcal
15 Tuna signature - sandwiches & wraps USDA 221 kcal
16 Roast Beef signature - sandwiches & wraps USDA 239 kcal
17 Italian Combo signature - sandwiches & wraps USDA 252 kcal
18 Dressing green salads USDA 267 kcal
19 Italian Combo grilled panini USDA 273 kcal
20 Roast Beef grilled panini USDA 281 kcal
21 Extras green salads USDA 308 kcal
22 Cookies, Muffins, Scones, Biscotti, Sweet Rolls, Sticky Buns bakery items - baked goods & specialty desserts USDA 313 kcal
23 Egg, Cheese, Ham, Tomato scratch breakfast - breakfast sandwiches USDA 315 kcal
24 Grilled Eggplant grilled panini USDA 333 kcal
25 Extras green salads Estimated 390 kcal
26 Extras green salads Estimated 390 kcal
27 Monin Flavor Syrups espresso - cafe latte cappuccino Estimated 390 kcal
28 Pies bakery items - baked goods & specialty desserts Estimated 390 kcal
29 Tarts bakery items - baked goods & specialty desserts Estimated 390 kcal
30 Cheesecakes bakery items - baked goods & specialty desserts Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic

artisan pizza 464 kcal

Three Cheese

artisan pizza 464 kcal

Cheesecakes

bakery items - baked goods & specialty desserts 420 kcal

Decorated Cakes

bakery items - baked goods & specialty desserts 420 kcal

Extras

green salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Scratch Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Scratch Bakery Cafe items have calorie data?
Scratch Bakery Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Scratch Bakery Cafe?
The lightest item currently tracked is Harney & Sons Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Scratch Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Scratch Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.