Nutrition Breakdown
Scott's Gourmet Sandwiches Calories — Lowest to Highest
Browse calorie values for Scott's Gourmet Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Scott's Gourmet Sandwiches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Raspberry | drinks & extras | USDA | 1 kcal |
| 2 | Diet Snap Peach | drinks & extras | USDA | 2 kcal |
| 3 | Snapple Lemon | drinks & extras | USDA | 2 kcal |
| 4 | Snapple Peach | drinks & extras | USDA | 2 kcal |
| 5 | Bottled Water | drinks & extras | Estimated | 10 kcal |
| 6 | Calastoga H20 | drinks & extras | USDA | 20 kcal |
| 7 | Soup Cup | drinks & extras | USDA | 20 kcal |
| 8 | Snapple Mango | drinks & extras | USDA | 42 kcal |
| 9 | Soup Bowl | drinks & extras | USDA | 149 kcal |
| 10 | Big Salad | gourmet salads | Estimated | 180 kcal |
| 11 | Chef Salad | gourmet salads | Estimated | 180 kcal |
| 12 | Greek Salad | gourmet salads | Estimated | 180 kcal |
| 13 | Tuna Salad | gourmet sandwiches | Estimated | 180 kcal |
| 14 | Tuna Salad | gourmet salads | Estimated | 180 kcal |
| 15 | Diet Snap Rasp. | drinks & extras | USDA | 272 kcal |
| 16 | Blt | gourmet sandwiches | Estimated | 390 kcal |
| 17 | Chips | drinks & extras | Estimated | 390 kcal |
| 18 | Coke | drinks & extras | Estimated | 390 kcal |
| 19 | Cranberry Turkey | gourmet sandwiches | Estimated | 390 kcal |
| 20 | D. Coke | drinks & extras | Estimated | 390 kcal |
| 21 | D. Sprite | drinks & extras | Estimated | 390 kcal |
| 22 | Deli Basics | gourmet sandwiches | Estimated | 390 kcal |
| 23 | Garden Sub | gourmet sandwiches | Estimated | 390 kcal |
| 24 | Greek Vegetable | grilled panini sandwiches | Estimated | 390 kcal |
| 25 | Italian Hero | gourmet sandwiches | Estimated | 390 kcal |
| 26 | Italian Melt | grilled panini sandwiches | Estimated | 390 kcal |
| 27 | Roasted Veggies | gourmet sandwiches | Estimated | 390 kcal |
| 28 | Smoked Club | gourmet sandwiches | Estimated | 390 kcal |
| 29 | Smoked Turkey Gouda | grilled panini sandwiches | Estimated | 390 kcal |
| 30 | Sprite | drinks & extras | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bbq Chicken
Chicken Caesar
Chicken Caesar
Chicken Club
Chicken Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Scott's Gourmet Sandwiches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Scott's Gourmet Sandwiches items have calorie data?
What is the lowest-calorie item at Scott's Gourmet Sandwiches?
Are Scott's Gourmet Sandwiches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.