Nutrition Breakdown

Scopa Italian Roots Calories — Lowest to Highest

Browse calorie values for Scopa Italian Roots menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

51 / 51 items resolved USDA database: 27 Estimated: 24

Lowest Calorie Items at Scopa Italian Roots

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee after dinner USDA 1 kcal
2 Hot Tea after dinner USDA 1 kcal
3 Espresso Pot after dinner USDA 9 kcal
4 Fluke crudo USDA 23 kcal
5 Scallops crudo USDA 23 kcal
6 Creamed Escarole sides USDA 37 kcal
7 Apple Cider after dinner USDA 46 kcal
8 Roasted Parsnips sides USDA 92 kcal
9 Eggplant Caponata cold antipasti USDA 117 kcal
10 Sicilian Tuna cold antipasti USDA 158 kcal
11 Seafood Salad cold antipasti USDA 190 kcal
12 Steak Tartare crudo USDA 216 kcal
13 Marinated Olives cold antipasti USDA 233 kcal
14 Spumoni dessert USDA 243 kcal
15 Cold Cuts cold antipasti USDA 250 kcal
16 Beets cold antipasti USDA 295 kcal
17 Rice Ball hot antipasti Estimated 320 kcal
18 Cannoli dessert USDA 328 kcal
19 Ricotta Cheesecake dessert USDA 365 kcal
20 Chocolate Panna Cotta dessert USDA 371 kcal
21 Broccoli Rabe & Baby Carrots cold antipasti USDA 387 kcal
22 Baby Kale salads Estimated 390 kcal
23 Cavatelli pasta Estimated 390 kcal
24 Chitarra pasta Estimated 390 kcal
25 Crispy Squash Blossoms salads Estimated 390 kcal
26 Fluffernutter dessert Estimated 390 kcal
27 Fried Calamari hot antipasti Estimated 390 kcal
28 Fried Cauliflower & Cardoon hot antipasti Estimated 390 kcal
29 Italian Cheese Board cold antipasti Estimated 390 kcal
30 Italian Hero cold antipasti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunchokes

cold antipasti 900 kcal

Oranges, Sea Salt & Olive Oil

dessert 714 kcal

Oysters

crudo 503 kcal

Ricotta Crostini

cold antipasti 433 kcal

Polenta

sides 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Scopa Italian Roots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Scopa Italian Roots items have calorie data?
Scopa Italian Roots currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Scopa Italian Roots?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Scopa Italian Roots calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Scopa Italian Roots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.