Nutrition Breakdown

Schwartz Bakery Calories — Lowest to Highest

Browse calorie values for Schwartz Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

2 kcal

Highest Item

780 kcal

88 / 88 items resolved USDA database: 29 Estimated: 59

Lowest Calorie Items at Schwartz Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Flavored Coffee of the Day beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Vitamin Water beverages USDA 22 kcal
6 Tea beverages USDA 34 kcal
7 Sorenta Panini hot panini USDA 41 kcal
8 Iced Coffee beverages USDA 43 kcal
9 Calzone create your own calzone USDA 45 kcal
10 Fresh Mozzarella Sandwich signature sandwiches USDA 56 kcal
11 Ahi Tuna Steak Wrap wraps USDA 110 kcal
12 Mexican Ahi Tuna Wrap hot wraps USDA 118 kcal
13 Triple Cheese Panini hot panini USDA 123 kcal
14 Spicy Tuna Wrap wraps USDA 130 kcal
15 Eggplant Parmigiana Panini hot panini USDA 136 kcal
16 Fruit Cup breakfast Estimated 140 kcal
17 Salmon Caesar Wrap wraps USDA 150 kcal
18 Avocado Sandwich signature sandwiches USDA 160 kcal
19 Cafe Latte beverages Estimated 170 kcal
20 Asian Salad Salad salads to order Estimated 180 kcal
21 Caesar Salad salads to order Estimated 180 kcal
22 Cobb Salad salads to order Estimated 180 kcal
23 Crisp Romaine Salad turn on your salad Estimated 180 kcal
24 Greek Salad salads to order Estimated 180 kcal
25 Mixed Greens Salad turn on your salad Estimated 180 kcal
26 Nicoise Salad salads to order Estimated 180 kcal
27 Salad and Soda Combo grubhub specials Estimated 180 kcal
28 Spinach Mango Salad salads to order Estimated 180 kcal
29 Spinach Salad turn on your salad Estimated 180 kcal
30 Americano Grilled Panini hot panini USDA 194 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tropicana

beverages 780 kcal

10" Personal Pizza

pizza made to order 710 kcal

Pizza Bagel

breakfast 710 kcal

Veneto Pizza

pizzettes 710 kcal

Breakfast Burrito

breakfast 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Schwartz Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Schwartz Bakery items have calorie data?
Schwartz Bakery currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Schwartz Bakery?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Schwartz Bakery calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Schwartz Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.