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Nutrition Breakdown

Schmook's Pizza Calories — Lowest to Highest

Browse calorie values for Schmook's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

2 kcal

Highest Item

464 kcal

43 / 43 items resolved USDA database: 37 Estimated: 6

Lowest Calorie Items at Schmook's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi refreshments USDA 2 kcal
2 Snapple Lemon refreshments USDA 2 kcal
3 Mushrooms pizza toppings USDA 7 kcal
4 Bottled Water refreshments Estimated 10 kcal
5 The Hot Red specialty pies USDA 21 kcal
6 Arugula and Basil Sandwich sandwiches and more USDA 25 kcal
7 San Pellegrino Aranciata, Limon refreshments USDA 26 kcal
8 Roasted Red Peppers pizza toppings USDA 33 kcal
9 Ginger Ale refreshments USDA 37 kcal
10 Ginger Ale refreshments USDA 37 kcal
11 Sprite refreshments USDA 40 kcal
12 Coke refreshments USDA 42 kcal
13 Red Bull refreshments USDA 43 kcal
14 Orangina refreshments USDA 46 kcal
15 Root Beer refreshments USDA 47 kcal
16 Grape Soda refreshments USDA 48 kcal
17 Apple refreshments USDA 52 kcal
18 Fresh Garlic or Basil or Onions pizza toppings USDA 57 kcal
19 Tomato sandwiches and more USDA 71 kcal
20 Olives pizza toppings USDA 133 kcal
21 Ricotta pizza toppings USDA 148 kcal
22 Chicken Roll sandwiches and more USDA 164 kcal
23 Meatball, Chicken and Eggplant Parm sandwiches and more USDA 183 kcal
24 The Maan Green specialty pies USDA 250 kcal
25 Sausage pizza toppings USDA 253 kcal
26 Pepperoni Pinwheel sandwiches and more USDA 259 kcal
27 Calzone sandwiches and more USDA 268 kcal
28 Stromboli sandwiches and more USDA 269 kcal
29 Diet Coke refreshments USDA 272 kcal
30 Diet Pepsi refreshments USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

pizza toppings 464 kcal

Peach

refreshments 411 kcal

Spicy Soppressata

pizza toppings 411 kcal

The Whitey

specialty pies 393 kcal

Grandma Pie (16")

pizza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Schmook's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Schmook's Pizza items have calorie data?
Schmook's Pizza currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Schmook's Pizza?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Schmook's Pizza calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Schmook's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.