Nutrition Breakdown

Schmaltz Delicatessen Calories — Lowest to Highest

Browse calorie values for Schmaltz Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

82 / 82 items resolved USDA database: 37 Estimated: 45

Lowest Calorie Items at Schmaltz Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lavazza Fresh Brewed Coffee drinks USDA 1 kcal
2 Bottled Spring Water drinks Estimated 10 kcal
3 Whole Pickles side dishes USDA 18 kcal
4 Iced Tea drinks USDA 20 kcal
5 Canned Coke Products drinks USDA 24 kcal
6 Arizona Iced Tea drinks USDA 29 kcal
7 Chicken Soup & Kreplach famous soup USDA 40 kcal
8 Dr. Brown Soda Liter drinks USDA 42 kcal
9 Fountain Soda drinks USDA 44 kcal
10 Potato Salad, Marinated Mushrooms, Israeli Salad, Sesame Pasta Salad, Small Bagel Chips combo USDA 50 kcal
11 Dr. Brown Canned Soda drinks USDA 51 kcal
12 Chicken Soup & Noodle famous soup USDA 53 kcal
13 Bottled Tropicana Juices drinks USDA 54 kcal
14 Chicken Soup & Matzo Ball famous soup USDA 62 kcal
15 John The Shoe Guy’s Greek Salad deli salads USDA 82 kcal
16 Blue Cheese Wedge - Chicken or Pastrami deli salads USDA 93 kcal
17 Mish Mosh famous soup USDA 144 kcal
18 Caesar a la Schmaltz deli salads USDA 150 kcal
19 Jumbo Black & Whites (Each) desserts USDA 160 kcal
20 Old Fashioned Jumbo Rugelach (PerPound) desserts USDA 164 kcal
21 Caprese Salad deli salads USDA 168 kcal
22 Turkey or Salami Sandwich kids USDA 172 kcal
23 Bag of Kettle Chips, Creamy Cole Slaw, Vinegar Cole Slaw, One Latke (Potato Pancake) combo USDA 180 kcal
24 House deli salads USDA 200 kcal
25 Knishes (Each) side dishes USDA 207 kcal
26 Sour Cream or Applesauce (Each) side dishes USDA 208 kcal
27 Hot Dog kids USDA 211 kcal
28 Sweet Noodle Kugel Half House or Caesar Salad, Cup of Soup or Chili Hot Knish Jumbo Cookie combo Estimated 213 kcal
29 Noodle Kugel side dishes USDA 219 kcal
30 Soup of the Day famous soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bag of Kettle Chips

side dishes 500 kcal

Jumbo Cookies (Each)

desserts 469 kcal

Chicken Club

chicken & egg 430 kcal

Chicken Pita

chicken & egg 430 kcal

Chicken Caesar Wrap

chicken & egg 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Schmaltz Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Schmaltz Delicatessen items have calorie data?
Schmaltz Delicatessen currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Schmaltz Delicatessen?
The lightest item currently tracked is Lavazza Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Schmaltz Delicatessen calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Schmaltz Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.