Nutrition Breakdown
Schmagel's Bagels & Deli Calories — Lowest to Highest
Browse calorie values for Schmagel's Bagels & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
21 kcal
Highest Item
467 kcal
Lowest Calorie Items at Schmagel's Bagels & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sunset Strip | specialty sandwiches | USDA | 21 kcal |
| 2 | Veggies | build your own sandwich | USDA | 27 kcal |
| 3 | Green Salad | salad | USDA | 93 kcal |
| 4 | Shakin (Not Stirred) Bacon or BLT | specialty sandwiches | USDA | 106 kcal |
| 5 | Choose a Meat or Hummus | build your own sandwich | USDA | 111 kcal |
| 6 | Jammin Salmon Wrap | specialty sandwiches | USDA | 155 kcal |
| 7 | Garden Turkey Wrap | specialty sandwiches | USDA | 165 kcal |
| 8 | Turkey Club | paninis | USDA | 174 kcal |
| 9 | Italian | paninis | USDA | 188 kcal |
| 10 | Mediterranean | specialty sandwiches | USDA | 233 kcal |
| 11 | Philly | paninis | USDA | 233 kcal |
| 12 | Loaded Veggie | specialty sandwiches | USDA | 243 kcal |
| 13 | The Scam | specialty sandwiches | USDA | 246 kcal |
| 14 | Bagel Pizza | kids menu - schmizza | USDA | 264 kcal |
| 15 | Choose Your Bread | build your own sandwich | USDA | 281 kcal |
| 16 | Cheese | build your own sandwich | USDA | 340 kcal |
| 17 | Grilled Five Cheese & Tomato | paninis | USDA | 341 kcal |
| 18 | Toasted Blueberry Bagel | kids menu - berry berry | USDA | 421 kcal |
| 19 | Chef Salad | salad | USDA | 433 kcal |
| 20 | Condiments | build your own sandwich | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Condiments
Chef Salad
Toasted Blueberry Bagel
Grilled Five Cheese & Tomato
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Schmagel's Bagels & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Schmagel's Bagels & Deli items have calorie data?
What is the lowest-calorie item at Schmagel's Bagels & Deli?
Are Schmagel's Bagels & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.