Nutrition Breakdown
Schlotzsky's Calories — Lowest to Highest
Browse calorie values for Schlotzsky's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
1 kcal
Highest Item
680 kcal
Lowest Calorie Items at Schlotzsky's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Tea | beverages | USDA | 1 kcal |
| 2 | Freshly Brewed Tea | beverages | USDA | 1 kcal |
| 3 | Freshly Brewed Tea | beverages | USDA | 1 kcal |
| 4 | Sweet or Unsweetened Tea | beverages | USDA | 1 kcal |
| 5 | Water | beverages | Estimated | 10 kcal |
| 6 | Soup of the Day | soups | USDA | 20 kcal |
| 7 | Lemonade or Raspberry Lemonade | beverages | USDA | 46 kcal |
| 8 | Minute Made Lemonade or Raspberry Lemonade | beverages | USDA | 46 kcal |
| 9 | Minute Made Lemonade or Raspberry Lemonade | beverages | USDA | 46 kcal |
| 10 | Minute Made Lemonade or Raspberry Lemonade | beverages | USDA | 46 kcal |
| 11 | Locally Bottled Juices | beverages | USDA | 54 kcal |
| 12 | Soda | beverages | USDA | 57 kcal |
| 13 | Tuscan Tomato Basil | soups | USDA | 97 kcal |
| 14 | Tuscan Tomato Basil | soups | USDA | 97 kcal |
| 15 | Cinnabon Classic | desserts & cinnabon | USDA | 130 kcal |
| 16 | Cinnabon Classic | desserts & cinnabon | USDA | 130 kcal |
| 17 | Sandwich & Salad | pick any 2 | USDA | 131 kcal |
| 18 | Soup & Salad | pick any 2 | USDA | 131 kcal |
| 19 | Soup & Sandwich | pick any 2 | USDA | 131 kcal |
| 20 | Kid's Cheese Pizza | kid's meals | USDA | 150 kcal |
| 21 | Kid's Cheese Sandwich | kid's meals | USDA | 150 kcal |
| 22 | Garden Salad | salads | Estimated | 180 kcal |
| 23 | Turkey Avocado Cobb Salad | salads | Estimated | 180 kcal |
| 24 | Turkey Chef Salad | salads | Estimated | 180 kcal |
| 25 | Kid's Turkey Sandwich | kid's meals | USDA | 187 kcal |
| 26 | Soup of the Day | soups | Estimated | 220 kcal |
| 27 | Soup of the Day | soups | Estimated | 220 kcal |
| 28 | Fresh Baked Cookie | desserts & cinnabon | USDA | 237 kcal |
| 29 | Fresh Baked Cookies | desserts & cinnabon | USDA | 237 kcal |
| 30 | Pizza & Soup | pick any 2 | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza and Salad
(Dijon) Spicy Chipotle Chicken
BBQ Chicken & Jalapeno
Chicken Breast
Chipotle Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Schlotzsky's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Schlotzsky's items have calorie data?
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Are Schlotzsky's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.