Nutrition Breakdown

Schlotzkys Calories — Lowest to Highest

Browse calorie values for Schlotzkys menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Schlotzkys

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (.5 L) beverages Estimated 10 kcal
3 Catering - Gallon of Iced Tea (serves 8-12) catering - beverages USDA 32 kcal
4 6 Cans of Ginger Ale beverages USDA 34 kcal
5 Eco-Friendly Large Catering Tongs beverages USDA 55 kcal
6 Catering - Medium Sandwich Box Lunch catering - individual box lunches USDA 89 kcal
7 Catering - Quart of Soup catering - soups USDA 89 kcal
8 Catering - Small Sandwich Box Lunch catering - individual box lunches USDA 89 kcal
9 Catering - Quart of Timberline Chili catering - soups USDA 94 kcal
10 Catering - Deluxe Dessert Tray catering - desserts USDA 98 kcal
11 Fuze Iced Tea (12 0Z CAN) beverages Estimated 135 kcal
12 Catering - Whole Cheesecake catering - desserts USDA 164 kcal
13 Catering - Gourmet Pizza Box Lunch catering - individual box lunches USDA 173 kcal
14 Catering - Turkey Avocado Cobb Salad catering - salads Estimated 180 kcal
15 Catering - Turkey Chef Salad catering - salads Estimated 180 kcal
16 Garden Salad lotz better fresh salads Estimated 180 kcal
17 Turkey Avocado Cobb Salad lotz better fresh salads Estimated 180 kcal
18 Turkey Chef Salad lotz better fresh salads Estimated 180 kcal
19 Broccoli Cheese Soup soups Estimated 220 kcal
20 Cheesy Bacon Soup soups Estimated 220 kcal
21 Potato with Bacon Soup soups Estimated 220 kcal
22 Tomato Basil Soup soups Estimated 220 kcal
23 Veggie Vegetable Soup soups Estimated 220 kcal
24 Catering - Garden Salad catering - salads USDA 230 kcal
25 Catering - Hearts of Romaine Chicken Caesar Salad catering - salads USDA 239 kcal
26 Catering - Dozen Cookies (3") catering - desserts Estimated 240 kcal
27 Individual 3" Cookies desserts Estimated 240 kcal
28 Catering - Whole Fudge Chocolate Cake catering - desserts USDA 264 kcal
29 Catering - Oven-Toasted Sandwich Trays catering - sandwich & wrap trays USDA 271 kcal
30 Catering - Toasted Wrap Trays catering - sandwich & wrap trays USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Special Pizza (8")

gourmet pizza 710 kcal

Double Cheese Pizza (8")

gourmet pizza 710 kcal

Fresh Veggie Pizza (8")

gourmet pizza 710 kcal

Kid's Cheese Pizza

kid's meals 710 kcal

Kid's Pepperoni Pizza

kid's meals 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Schlotzkys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Schlotzkys items have calorie data?
Schlotzkys currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Schlotzkys?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Schlotzkys calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Schlotzkys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.