Nutrition Breakdown
Schilling Cafe Calories — Lowest to Highest
Browse calorie values for Schilling Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Schilling Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Crystal Geyser Sparkling Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Steamed Baby Bok Choy | entrée | Estimated | 10 kcal |
| 4 | Vanilla Rose Water Flan | dessert | Estimated | 10 kcal |
| 5 | Decaf Coffee | beverages | USDA | 13 kcal |
| 6 | Homemade Iced Tea | beverages | USDA | 27 kcal |
| 7 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 8 | Pellegrino Soda-Mandarin Orange | beverages | USDA | 50 kcal |
| 9 | Tea Service | beverages | USDA | 55 kcal |
| 10 | Mango Lassi | beverages | USDA | 72 kcal |
| 11 | Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 12 | Fruit Danish | croissants & pastries | Estimated | 140 kcal |
| 13 | Hand Cut Seasonal Fresh Fruit & Berry | fresh fruit | Estimated | 140 kcal |
| 14 | Homemade Thai Iced Tea | beverages | USDA | 141 kcal |
| 15 | Albacore Tuna Nicoise Salad | salad dishes | Estimated | 180 kcal |
| 16 | Albacore Tuna Salad | sandwiches | Estimated | 180 kcal |
| 17 | Market Fresh Salad | salad dishes | Estimated | 180 kcal |
| 18 | Schilling Cobb Salad | salad dishes | Estimated | 180 kcal |
| 19 | Schillings Egg Salad & Arugula | sandwiches | Estimated | 180 kcal |
| 20 | Wild Salmon & Super Greens Salad | salad dishes | Estimated | 180 kcal |
| 21 | Minestrone Soup | entrée | Estimated | 220 kcal |
| 22 | Thai Mixed Vegetable Soup | entrée | Estimated | 220 kcal |
| 23 | Chocolate Chip Cookies | dessert | Estimated | 240 kcal |
| 24 | Chicken & Avocado Salad | salad dishes | Estimated | 305 kcal |
| 25 | Chicken Caesar Salad | salad dishes | Estimated | 305 kcal |
| 26 | Risotto Or Brown Rice | sides | Estimated | 320 kcal |
| 27 | Thai Hom Mali White Rice Or Thai Hom Mali Brown Rice | side | Estimated | 320 kcal |
| 28 | 1 Entrée & Side | hot foods - first (1) week & third (3) week | Estimated | 390 kcal |
| 29 | 1 Entrée & Side | hot food - second (2) week & fourth (4) week | Estimated | 390 kcal |
| 30 | 2 Entrée & Side | hot foods - first (1) week & third (3) week | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Balsamic Chicken & Avocado
Chicken & Bacon
Chicken Chow Mein
Chicken Mozzarella
Chicken Piccata
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Schilling Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Schilling Cafe items have calorie data?
What is the lowest-calorie item at Schilling Cafe?
Are Schilling Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.