Nutrition Breakdown
Schilling & Co. Cafe Calories — Lowest to Highest
Browse calorie values for Schilling & Co. Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Schilling & Co. Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 18 Oz. Crystal Geyser Sparkling Mineral Water | beverages | Estimated | 10 kcal |
| 2 | 16 Oz. Homemade Iced Tea | beverages | USDA | 27 kcal |
| 3 | 16 Oz. Homemade Thai Iced Tea | beverages | USDA | 27 kcal |
| 4 | 16 Oz. Homemade Lemonade | beverages | USDA | 34 kcal |
| 5 | Can Mandarin Orange Pellegrino Soda | beverages | USDA | 37 kcal |
| 6 | Peet's Tea Service | beverages | USDA | 55 kcal |
| 7 | 16 Oz. Mango Lassi | beverages | USDA | 72 kcal |
| 8 | 250 Ml Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 9 | Fruit Danish | croissants and pastries | Estimated | 140 kcal |
| 10 | Hand Cut Seasonal Fresh Fruit And Berry | fresh fruit | Estimated | 140 kcal |
| 11 | Albacore Tuna Salad | sandwiches | Estimated | 180 kcal |
| 12 | Schilling's Egg Salad And Arugula | sandwiches | Estimated | 180 kcal |
| 13 | 10 Cup Airport Peet's Coffee | beverages | USDA | 196 kcal |
| 14 | Chocolate Chip Cookie | dessert | Estimated | 240 kcal |
| 15 | Shortbread Cookie | dessert | Estimated | 240 kcal |
| 16 | 10 Cup Airport Peet's Decaf Coffee | beverages | USDA | 250 kcal |
| 17 | Dessert Bite Sized Assorted | artisan plates | Estimated | 380 kcal |
| 18 | 6 Macarons | dessert | Estimated | 390 kcal |
| 19 | Albacore Tuna And Cucumber | baguettes | Estimated | 390 kcal |
| 20 | Albacore Tuna Nicoise | salads | Estimated | 390 kcal |
| 21 | Almond Croissant | croissants and pastries | Estimated | 390 kcal |
| 22 | Apple Compote Lemon Cinnamon And Granola | schilling organic yogurt pots | Estimated | 390 kcal |
| 23 | Banana And Honey | schilling organic yogurt pots | Estimated | 390 kcal |
| 24 | Blueberry And Granola | schilling organic yogurt pots | Estimated | 390 kcal |
| 25 | Brie, Tomato And Basil | baguettes | Estimated | 390 kcal |
| 26 | Brioche | croissants and pastries | Estimated | 390 kcal |
| 27 | California Club | sandwiches | Estimated | 390 kcal |
| 28 | Chocolate Croissant | croissants and pastries | Estimated | 390 kcal |
| 29 | Chocolate Mousse | dessert | Estimated | 390 kcal |
| 30 | Cinnamon Croissant | croissants and pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Balsamic Chicken And Avocado
Chicken And Avocado
Chicken And Bacon
Chicken Caesar
Chicken Mozzarella
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Schilling & Co. Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Schilling & Co. Cafe items have calorie data?
What is the lowest-calorie item at Schilling & Co. Cafe?
Are Schilling & Co. Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.