Nutrition Breakdown

Schat's Bakery Cafe Calories — Lowest to Highest

Browse calorie values for Schat's Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

553 kcal

134 / 134 items resolved USDA database: 28 Estimated: 106

Lowest Calorie Items at Schat's Bakery Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea extras Estimated 10 kcal
2 Hot Tea extras Estimated 10 kcal
3 One Ham Steak sides Estimated 10 kcal
4 Steak Tortini tortinis Estimated 10 kcal
5 Vanilla Steamer extras Estimated 10 kcal
6 We Also Serve beveraegs USDA 51 kcal
7 Garden Breakfast Burrito best selling burritos USDA 62 kcal
8 Extras beveraegs USDA 64 kcal
9 Chipotle Griflecl Tri-tip Panini top selling paninis USDA 134 kcal
10 Cup of Fruit sides Estimated 140 kcal
11 Cup of Oatmeal with Cup Of Fruit good 'ol traditional breakfast choices Estimated 140 kcal
12 Fruit Bowl good 'ol traditional breakfast choices Estimated 140 kcal
13 Build Your Own Baked Potato humongous baked potatoes USDA 144 kcal
14 BBQ Grilled Chicken Panini top selling paninis USDA 149 kcal
15 The Norm humongous baked potatoes USDA 154 kcal
16 Veggies Tortini tortinis USDA 164 kcal
17 Latte coffee selections Estimated 170 kcal
18 Soup & Small Caesar Salad salads Estimated 170 kcal
19 Soup & Small Green Salad salads Estimated 170 kcal
20 Courthouse Basic build your own omelette USDA 173 kcal
21 Caesar Salad* salads Estimated 180 kcal
22 Mediterranean Salad salads Estimated 180 kcal
23 Spinach Salad salads Estimated 180 kcal
24 Tuna Salad salads Estimated 180 kcal
25 Cheese sandwich - add-ons Estimated 195 kcal
26 Expert Witness vegetarian delights Estimated 195 kcal
27 Legal Eagle signature courthouse sandwiches Estimated 195 kcal
28 Vegetarian Burrito burritos USDA 202 kcal
29 Sensational Soups Fresh Daily soup Estimated 220 kcal
30 B.E.L.T.A. schat's breakfast sandwich creations USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coffee Selections

beveraegs 553 kcal

Chicken Burrito

burritos 535 kcal

A La Carte

homemade quiche 512 kcal

Chicken Pasta

salads 495 kcal

Sandwich

the earl of sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Schat's Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Schat's Bakery Cafe items have calorie data?
Schat's Bakery Cafe currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Schat's Bakery Cafe?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Schat's Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Schat's Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.