Nutrition Breakdown
Schapiro's Calories — Lowest to Highest
Browse calorie values for Schapiro's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
14 kcal
Highest Item
697 kcal
Lowest Calorie Items at Schapiro's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickle Plate | bar snacks | USDA | 14 kcal |
| 2 | Mushroom Pappardelle | mains | USDA | 29 kcal |
| 3 | Broiled Branzino | mains | USDA | 36 kcal |
| 4 | Potato Dumplings | mains | USDA | 48 kcal |
| 5 | Warm Artichoke Salad | starters | USDA | 53 kcal |
| 6 | Cauliflower Gratin | sides | USDA | 64 kcal |
| 7 | Schapiros Wings | bar snacks | USDA | 67 kcal |
| 8 | NY Cheesecake | dessert | USDA | 94 kcal |
| 9 | Grilled Jumbo Shrimp | mains | USDA | 110 kcal |
| 10 | Chicken Schnitzel | mains | USDA | 114 kcal |
| 11 | Lamb Sliders | bar snacks | USDA | 117 kcal |
| 12 | Pastrami Smoked Salmon | starters | USDA | 125 kcal |
| 13 | Porcini Crusted Scallops | starters | USDA | 133 kcal |
| 14 | French Fries | sides | USDA | 179 kcal |
| 15 | Schapiro's Meatloaf | mains | USDA | 180 kcal |
| 16 | Pan Seared Salmon | mains | USDA | 187 kcal |
| 17 | Pan Roasted Chicken | mains | USDA | 189 kcal |
| 18 | Apple Crumble | dessert | USDA | 200 kcal |
| 19 | Hot Pastrami Sandwich | mains | USDA | 200 kcal |
| 20 | Shaved Salad | starters | USDA | 215 kcal |
| 21 | Chopped Liver | starters | USDA | 226 kcal |
| 22 | Oxtail Ravioli | starters | USDA | 231 kcal |
| 23 | Fried Calamari | bar snacks | USDA | 234 kcal |
| 24 | Gelato | dessert | USDA | 249 kcal |
| 25 | Old Fashioned Malabi | dessert | USDA | 257 kcal |
| 26 | Grilled Lamb Chops | mains | USDA | 264 kcal |
| 27 | Sauteed Spinach & Mushrooms | sides | USDA | 265 kcal |
| 28 | Classic Burger | mains | USDA | 280 kcal |
| 29 | Bone Marrow | starters | USDA | 301 kcal |
| 30 | Grilled Rib Eye Steak | mains | USDA | 313 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Kale with Tahini
Mashed Potatoes
Four Cheese Mac-N-Cheese
Hazelnut Mousse Cake
Streit's Matzo Ball Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Schapiro's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Schapiro's items have calorie data?
What is the lowest-calorie item at Schapiro's?
Are Schapiro's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.