Skip to content

Nutrition Breakdown

Scampo Calories — Lowest to Highest

Browse calorie values for Scampo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

228 / 228 items resolved USDA database: 12 Estimated: 216

Lowest Calorie Items at Scampo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Flatiron Steak plates Estimated 10 kcal
2 Blackened Flatiron Steak plates Estimated 10 kcal
3 Boneless Colorado Lamb Porterhouse Steaks plates Estimated 10 kcal
4 Boneless Colorado Lamb Porterhouse Steaks plates Estimated 10 kcal
5 Boneless Colorado Lamb Porterhouse Steaks entrée Estimated 10 kcal
6 Chateau Bargemone 2011 rose Estimated 10 kcal
7 Pink Swordfish Steak Grilled Genovese Style plates Estimated 10 kcal
8 Prime Pink Swordfish Steak plates Estimated 10 kcal
9 Syrah Stickybeak 2009 red USDA 12 kcal
10 Prosecco Lamarca Nv sparkling USDA 33 kcal
11 Supertuscan Querciabella Mongrana 2009 red USDA 74 kcal
12 Scottish Salmon Filet On Parsnip Beurre Blanc Risotto Carrot Curls & Fresh Fried Carrot Fronds entree USDA 76 kcal
13 Pinot Noir Sonoma-Loeb 2011 red USDA 82 kcal
14 Cabernet Sauvignon Mercer 2008 red USDA 83 kcal
15 Cabernet Sauvignon Raymond 2009 red USDA 83 kcal
16 Five Flavored Fruit Sorbet dessert $11 Estimated 140 kcal
17 Five Flavored Fruit Sorbet dessert $10 Estimated 140 kcal
18 Arugula Salad appetizer Estimated 180 kcal
19 Arugula Salad pizza & salads Estimated 180 kcal
20 Arugula Salad starter Estimated 180 kcal
21 Arugula Salad appetizer Estimated 180 kcal
22 Arugula Salad starters Estimated 180 kcal
23 Caesar Salad lunch Estimated 180 kcal
24 Caesar Salad starters Estimated 180 kcal
25 Caesar Salad starter Estimated 180 kcal
26 Caesar Salad appetizer Estimated 180 kcal
27 Caesar Salad appetizer Estimated 180 kcal
28 Caesar Salad lunch Estimated 180 kcal
29 Caesar Salads pizza & salads Estimated 180 kcal
30 Simple Mesclun Salad brunch Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Tomato Mozzarella & Basil Pizza

lunch 710 kcal

Lamb Pizza

lunch 710 kcal

Lamb Pizza

passed scampo appetizers 710 kcal

Lobster Pizza

lunch 710 kcal

Slow Roast Sicilian Pork Sandwich On Toasted Fennel-Yellow Raisin Bread

lunch 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
S

Speck's Deli & Gourmet Pizza

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Scampo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Scampo items have calorie data?
Scampo currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Scampo?
The lightest item currently tracked is Blackened Flatiron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Scampo calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Scampo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.