Sbarro logo

Nutrition Breakdown

Sbarro Calories — Lowest to Highest

Browse calorie values for Sbarro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

20 kcal

Highest Item

504 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Sbarro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Soda drinks USDA 59 kcal
3 Soda drinks USDA 59 kcal
4 Spaghetti With Sauce pasta USDA 64 kcal
5 Spaghetti With Sauce combo USDA 64 kcal
6 Soda drinks USDA 71 kcal
7 Soda drinks USDA 75 kcal
8 Baked Ziti pasta USDA 84 kcal
9 Baked Ziti combo USDA 84 kcal
10 Chicken With Pasta combo USDA 135 kcal
11 Chicken Parmesan & Spaghetti pasta USDA 140 kcal
12 Stuffed specials USDA 160 kcal
13 Stuffed Slice combo USDA 160 kcal
14 Meatballs & spaghetti pasta USDA 170 kcal
15 Meatballs combo USDA 240 kcal
16 Stromboli specials USDA 269 kcal
17 Stromboli combo USDA 269 kcal
18 Breadstick sides USDA 282 kcal
19 Sausage new york slice USDA 331 kcal
20 Cheese new york slice USDA 357 kcal
21 Premium new york slice USDA 357 kcal
22 Any New York Slice combo USDA 365 kcal
23 Pepperoni new york slice USDA 504 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

new york slice 504 kcal

Any New York Slice

combo 365 kcal

Cheese

new york slice 357 kcal

Premium

new york slice 357 kcal

Sausage

new york slice 331 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

Winebar

italian
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian
M

Miceli's

italian
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sbarro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sbarro items have calorie data?
Sbarro currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sbarro?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sbarro calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sbarro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.