Nutrition Breakdown

Saybrook Soup & Sandwich Co. Calories — Lowest to Highest

Browse calorie values for Saybrook Soup & Sandwich Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

37 kcal

Highest Item

667 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Saybrook Soup & Sandwich Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Juice for the little ones USDA 37 kcal
2 Hot Open Roast Beef delicious dinners USDA 61 kcal
3 Chicken Noodle Soup for the little ones USDA 75 kcal
4 Amazin Mac & Cheese for the little ones USDA 110 kcal
5 Amazing Mac & Cheese amazing mac & cheese USDA 110 kcal
6 Ultimate Mac & Cheese delicious dinners USDA 169 kcal
7 Atlantic Tuna Salad spectacular sandwiches Estimated 180 kcal
8 Caesar Salad fresh salads Estimated 180 kcal
9 SSSC Chef Salad fresh salads Estimated 180 kcal
10 Black Angus Meatloaf delicious dinners USDA 217 kcal
11 House Spun Gelato yummmey desserts USDA 251 kcal
12 In-House Rotisserie Marinated Chicken delicious dinners USDA 257 kcal
13 Grilled Brie spectacular sandwiches USDA 277 kcal
14 Delmonico Steak Wrap spectacular sandwiches USDA 298 kcal
15 Rotisserie Chicken Salad fresh salads Estimated 305 kcal
16 Key Lime Pie yummmey desserts USDA 310 kcal
17 Grilled Cheese for the little ones USDA 343 kcal
18 Triple Crown Mousse yummmey desserts USDA 353 kcal
19 Apple Crisp yummmey desserts USDA 381 kcal
20 Asparagus Potato Leek homemade soups Estimated 390 kcal
21 BLT spectacular sandwiches Estimated 390 kcal
22 Baby Spinach fresh salads Estimated 390 kcal
23 Cherry Wood Smoked Turkey Breast spectacular sandwiches Estimated 390 kcal
24 Fire Roasted Vegetable spectacular sandwiches Estimated 390 kcal
25 French Onion homemade soups Estimated 390 kcal
26 Grilled Cheese spectacular sandwiches Estimated 390 kcal
27 Grilled Virginia Baked Game spectacular sandwiches Estimated 390 kcal
28 Napoli Parmesan Minestrone homemade soups Estimated 390 kcal
29 New England Clam Chowder homemade soups Estimated 390 kcal
30 Roasted Beet Duet fresh salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Milanese

delicious dinners 667 kcal

Chocolate Chip Cookies

yummmey desserts 450 kcal

Chicken Cutlet

spectacular sandwiches 430 kcal

Chicken Noodle

homemade soups 430 kcal

New York Cheese Cake

yummmey desserts 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saybrook Soup & Sandwich Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saybrook Soup & Sandwich Co. items have calorie data?
Saybrook Soup & Sandwich Co. currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saybrook Soup & Sandwich Co.?
The lightest item currently tracked is Juice at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saybrook Soup & Sandwich Co. calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saybrook Soup & Sandwich Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.