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Nutrition Breakdown

Sayat Nova Calories — Lowest to Highest

Browse calorie values for Sayat Nova menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

9 kcal

Highest Item

440 kcal

68 / 68 items resolved USDA database: 17 Estimated: 51

Lowest Calorie Items at Sayat Nova

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Soda beverages USDA 25 kcal
3 Tea beverages USDA 34 kcal
4 Juice beverages USDA 37 kcal
5 San Pellegrino spring water selections USDA 51 kcal
6 Perrier spring water selections USDA 115 kcal
7 Fried Calamari (Large Platter) hot appetizers Estimated 170 kcal
8 Lamb Chops Platter (4 pcs) grilled entrees Estimated 170 kcal
9 Lamb Chops Platter (7 pcs) grilled entrees Estimated 170 kcal
10 Vegetable Platter cold appetizers Estimated 170 kcal
11 Armenian Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Zaatar Salad salads Estimated 180 kcal
14 Falafel Platter hot appetizers Estimated 213 kcal
15 Ice Cream homemade desserts USDA 216 kcal
16 Armenian Coffee beverages USDA 259 kcal
17 Cappucino beverages USDA 260 kcal
18 Saratoga spring water selections USDA 280 kcal
19 Halawet el Jibin w/Ice Cream homemade desserts Estimated 290 kcal
20 Kanafeh w/Ice Cream homemade desserts Estimated 290 kcal
21 Halawet el Jibin Platter homemade desserts USDA 293 kcal
22 French Fries (Large Platter) hot appetizers Estimated 295 kcal
23 Kanafeh Platter homemade desserts USDA 297 kcal
24 Kazandibi Platter homemade desserts USDA 297 kcal
25 Cream Toum cold appetizers Estimated 320 kcal
26 Pitcher beverages USDA 323 kcal
27 American Coffee beverages USDA 340 kcal
28 Chicken Finger w/Fries & Soda kids menu Estimated 343 kcal
29 Chicken Nuggets w/Fries & Soda kids menu Estimated 370 kcal
30 Adana Kebab grilled entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

homemade desserts 440 kcal

Chicken Kebab

grilled entrees 430 kcal

Baklava Platter

homemade desserts 400 kcal

Adana Kebab

grilled entrees 390 kcal

Adana Khash-Khash

grilled entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sayat Nova Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sayat Nova items have calorie data?
Sayat Nova currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sayat Nova?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sayat Nova calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sayat Nova full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.