Nutrition Breakdown

Say Cheese! Pizza Co. Calories — Lowest to Highest

Browse calorie values for Say Cheese! Pizza Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

131 / 131 items resolved USDA database: 21 Estimated: 110

Lowest Calorie Items at Say Cheese! Pizza Co.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water (20 oz.) beverages Estimated 10 kcal
2 Diet Green Tea (1/2 Gallon) beverages Estimated 10 kcal
3 Glaceau Vitamin Water (20 oz.) beverages Estimated 10 kcal
4 Steak Calzone calzones! Estimated 10 kcal
5 Steak Roll say cheese rolls! Estimated 10 kcal
6 Steak Sub classic subs Estimated 10 kcal
7 Supreme Steak Sub specialty subs Estimated 10 kcal
8 Buffalo Chicken Wedgie wedgies! USDA 11 kcal
9 Spinach Wedgie wedgies! USDA 90 kcal
10 Steak Salad salads Estimated 95 kcal
11 Virginia Baked Ham Wedgie wedgies! USDA 111 kcal
12 Fajita Steak Wedgie wedgies! USDA 124 kcal
13 Grilled Salmon Salad salads Estimated 135 kcal
14 Iced Tea Classic with Lemon (1/2 Gallon) beverages Estimated 135 kcal
15 Steak Wedgie wedgies! USDA 145 kcal
16 Fajita Chicken Wedgie wedgies! USDA 146 kcal
17 Home-made Classic Beef Lasagna and Salad grubhub specials Estimated 153 kcal
18 Chicken Wedgie wedgies! USDA 164 kcal
19 Gyro Platter gyros Estimated 170 kcal
20 Taco Wedgie wedgies! USDA 170 kcal
21 $1 Off with 2 Large Entree Salads Coupon grubhub specials Estimated 180 kcal
22 2 Liter Soda beverages Estimated 180 kcal
23 Antipasto Salad salads Estimated 180 kcal
24 Chef Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Grilled Shrimp Caesar Salad salads Estimated 180 kcal
27 Gyro Salad salads Estimated 180 kcal
28 Large Garden Salad salads Estimated 180 kcal
29 Small Garden Salad salads Estimated 180 kcal
30 Gyro Wedgie wedgies! USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Extra Large Cheese Pizzas Coupon

specials 710 kcal

5-Cheese Pizza

special creation pizzas 710 kcal

Buy Any Large Traditional 2-Topping Pizza with Free Breadsticks

grubhub specials 710 kcal

Cheesy French Fry Pizza

special creation pizzas 710 kcal

Deluxe Pizza

special creation pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Say Cheese! Pizza Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Say Cheese! Pizza Co. items have calorie data?
Say Cheese! Pizza Co. currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Say Cheese! Pizza Co.?
The lightest item currently tracked is Bottled Water (20 oz.) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Say Cheese! Pizza Co. calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Say Cheese! Pizza Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.