Nutrition Breakdown

Say Cheese Philadelphia Calories — Lowest to Highest

Browse calorie values for Say Cheese Philadelphia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

2 kcal

Highest Item

600 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Say Cheese Philadelphia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Buffalo Sauce step 4 USDA 11 kcal
3 Hot Banana Peppers step 3 USDA 18 kcal
4 Spinach step 3 USDA 18 kcal
5 Homemade Lemonade drinks USDA 34 kcal
6 Raw Onions step 3 USDA 38 kcal
7 Water drinks USDA 42 kcal
8 Sweet Peppers step 3 USDA 43 kcal
9 Marinara Sauce step 4 USDA 50 kcal
10 Mild Salsa step 4 USDA 52 kcal
11 12oz Soda drinks USDA 59 kcal
12 Horsey Mustard step 4 USDA 69 kcal
13 Soup Du Jour sides USDA 69 kcal
14 Spicy Horsey Mustard step 4 USDA 69 kcal
15 Tomato step 3 USDA 71 kcal
16 El Duke gourmet sammies $6 USDA 144 kcal
17 Mary D gourmet sammies $6 USDA 147 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 French Fries sides USDA 179 kcal
20 The Presto Pesto gourmet sammies $6 USDA 239 kcal
21 Sun Tea drinks USDA 258 kcal
22 The Breakfast Bombshell gourmet sammies $6 USDA 277 kcal
23 Horsey Mayo step 4 USDA 334 kcal
24 Pesto step 4 USDA 345 kcal
25 Fried Onions step 3 USDA 352 kcal
26 Wild Bill gourmet sammies $6 USDA 368 kcal
27 American step 2 Estimated 390 kcal
28 Cheddar step 2 Estimated 390 kcal
29 Cooper Sharp step 2 Estimated 390 kcal
30 Finlandia Swiss step 2 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

step 5 600 kcal

Bleu Cheese Dressing

step 4 533 kcal

Chips

sides 494 kcal

Avocado

step 3 427 kcal

American

step 2 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Say Cheese Philadelphia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Say Cheese Philadelphia items have calorie data?
Say Cheese Philadelphia currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Say Cheese Philadelphia?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Say Cheese Philadelphia calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Say Cheese Philadelphia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.