Nutrition Breakdown
Saxon + Parole Calories — Lowest to Highest
Browse calorie values for Saxon + Parole menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Saxon + Parole
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 28 Day Dry Aged Bone-in NY Strip steak (16oz) | second course - s add p steaks | Estimated | 10 kcal |
| 2 | Hanger Steak (8oz) | second course - s add p steaks | Estimated | 10 kcal |
| 3 | Oyster Rockefeller Watercress | east or west coast oysters | Estimated | 10 kcal |
| 4 | Steamed Manila Clams | seafood tower | Estimated | 10 kcal |
| 5 | Tea-Smoked Mussels | seafood tower | Estimated | 10 kcal |
| 6 | Lake's Edge, Blue Ledge Farm | a bit of everything - saxelby cheese | USDA | 14 kcal |
| 7 | Broccoli Rabe | sides | USDA | 29 kcal |
| 8 | Crispy Brussels Sprouts, Chili-Caramel | sides | USDA | 43 kcal |
| 9 | Charred Sugar Snap Peas, Salsa Verde, Herbs | sides | USDA | 45 kcal |
| 10 | Winnimere, Jasper Hill Farm | a bit of everything - saxelby cheese | USDA | 71 kcal |
| 11 | Ashbrook, Spring Brook Farm | a bit of everything - saxelby cheese | USDA | 110 kcal |
| 12 | Wallabout Tomme, Spring Brook Farm | a bit of everything - saxelby cheese | USDA | 110 kcal |
| 13 | Mangalitsa Ham | pork & pickles | USDA | 117 kcal |
| 14 | Cured Pork | a bit of everything - meat & cheese | USDA | 140 kcal |
| 15 | Green Goddess Salad | first course | Estimated | 180 kcal |
| 16 | Kale Salad | first course | Estimated | 180 kcal |
| 17 | Razor Clam Egg Salad Smoked | seafood tower | Estimated | 180 kcal |
| 18 | House Made Ice Cream & Sorbet | desserts | USDA | 186 kcal |
| 19 | Porchetta Di Testa | pork & pickles | USDA | 196 kcal |
| 20 | Carrot-Ginger Soup | first course | Estimated | 220 kcal |
| 21 | French Fries | sides | USDA | 221 kcal |
| 22 | Truffled Portobello Mushroom Mousse | housemade pot to share | USDA | 231 kcal |
| 23 | Vanilla Bean Panna Cotta | desserts | USDA | 247 kcal |
| 24 | Spiced Long Island Duck | second course - land | Estimated | 260 kcal |
| 25 | Old Fashioned Carrot Cake | desserts | USDA | 265 kcal |
| 26 | Pork Rillette | pork & pickles | USDA | 321 kcal |
| 27 | Duck Fat Fingerlings | sides | USDA | 351 kcal |
| 28 | Middlebury Blue, Blue Ledge Farm | a bit of everything - saxelby cheese | USDA | 353 kcal |
| 29 | Caviar | seafood tower | Estimated | 390 kcal |
| 30 | Chilled Shrimp | east or west coast oysters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
S add P Dry Aged Angus Burger
S'Mores
Crispy Half Chicken
Cinnamon Sugar Doughnuts
Caviar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saxon + Parole Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saxon + Parole items have calorie data?
What is the lowest-calorie item at Saxon + Parole?
Are Saxon + Parole calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.