Nutrition Breakdown

Sawshack Calories — Lowest to Highest

Browse calorie values for Sawshack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

113 / 113 items resolved USDA database: 30 Estimated: 83

Lowest Calorie Items at Sawshack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steam Dumpling sow starter Estimated 10 kcal
2 Pepper Steak With Onion sow main dish Estimated 10 kcal
3 Salt & Pepper Pork Chop saw lunch & dinner USDA 16 kcal
4 Chicken With Broccoli saw lunch & dinner USDA 62 kcal
5 Moo Goo Gai Pan saw lunch & dinner USDA 69 kcal
6 House Special side USDA 85 kcal
7 Eggplant With Garlic Sauce saw lunch & dinner USDA 90 kcal
8 Chicken With String Bean saw lunch & dinner USDA 99 kcal
9 Curry Chicken saw lunch & dinner USDA 107 kcal
10 Beef Or Shrimp Lo Mein saw lunch & dinner USDA 121 kcal
11 Beef With Bean Curd saw lunch & dinner USDA 121 kcal
12 Beef With String Bean saw lunch & dinner USDA 121 kcal
13 Shrimp With Broccoli saw lunch & dinner USDA 124 kcal
14 Kung Po Chicken saw lunch & dinner USDA 129 kcal
15 Sweet And Sour Chicken saw lunch & dinner USDA 136 kcal
16 Chicken With Garlic Sauce saw lunch & dinner USDA 137 kcal
17 Chicken Or Roast Pork Lo Mein saw lunch & dinner USDA 138 kcal
18 Beef With Tomato saw lunch & dinner USDA 149 kcal
19 Mapo Tofu saw lunch & dinner USDA 150 kcal
20 Shrimp With Lobster Sauce saw lunch & dinner USDA 151 kcal
21 Beef With Broccoli saw lunch & dinner USDA 160 kcal
22 Beef With Mushroom saw lunch & dinner USDA 163 kcal
23 Chicken With Mixed Vegetable saw lunch & dinner USDA 164 kcal
24 Mongolian Beef saw lunch & dinner USDA 179 kcal
25 Soda sow side Estimated 180 kcal
26 Grill Pork Or Chicken Chop saw lunch & dinner USDA 190 kcal
27 Egg Flower Soup sow soup Estimated 220 kcal
28 Egg Flower Soup With Wonton sow soup Estimated 220 kcal
29 Hot And Sour Soup sow soup Estimated 220 kcal
30 Wonton Soup sow soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli With Garlic Sauce

saw lunch & dinner 683 kcal

Chicken Nuggets

saw combo 440 kcal

Chicken Chop With Gravy

saw combo 430 kcal

Chicken With Broccoli

sow main dish 430 kcal

Chicken With Broccoli

saw diet 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawshack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawshack items have calorie data?
Sawshack currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawshack?
The lightest item currently tracked is Fried Or Steam Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawshack calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawshack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.