Nutrition Breakdown

Sawmill Tap Room Calories — Lowest to Highest

Browse calorie values for Sawmill Tap Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Sawmill Tap Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tap Room Steak entrees Estimated 10 kcal
2 Garden Salad sides USDA 18 kcal
3 Garden Rice sides USDA 32 kcal
4 Steak & Cucumber Pita wraps & pitas USDA 34 kcal
5 Soup & Salad main menu USDA 37 kcal
6 Soup sides USDA 84 kcal
7 Baked Potato Soup main menu USDA 94 kcal
8 Pittsburgh Steak Salad salads Estimated 95 kcal
9 Bangin' Baked Beans sides USDA 105 kcal
10 Kansas birds USDA 123 kcal
11 Brewery Chili main menu USDA 126 kcal
12 Cole Slaw sides USDA 136 kcal
13 Fish Platter entrees Estimated 170 kcal
14 Meatloaf Platter entrees Estimated 170 kcal
15 Three Finger Platter entrees Estimated 170 kcal
16 Home Fried Potato Chips sides USDA 173 kcal
17 French Fries sides USDA 179 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Club Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 Kentucky Salad salads Estimated 180 kcal
23 Pe-Cran Salad salads Estimated 180 kcal
24 Spinach Salad salads Estimated 180 kcal
25 Upstate Salad salads Estimated 180 kcal
26 Sweet Potato Tots sides USDA 191 kcal
27 Grilled Chicken birds USDA 202 kcal
28 Onion Rings sides USDA 235 kcal
29 Cheese Fries sides USDA 248 kcal
30 Pasta Salad sides USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

sandwiches 620 kcal

Carolina Chili Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawmill Tap Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawmill Tap Room items have calorie data?
Sawmill Tap Room currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawmill Tap Room?
The lightest item currently tracked is Tap Room Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawmill Tap Room calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawmill Tap Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.