Nutrition Breakdown
Sawatdee St. Cloud Calories — Lowest to Highest
Browse calorie values for Sawatdee St. Cloud menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Sawatdee St. Cloud
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea, Herbal Tea Or Iced Tea | drinks | USDA | 1 kcal |
| 2 | Thai Iced Coffee | drinks | USDA | 1 kcal |
| 3 | Coconut Drink | drinks | USDA | 21 kcal |
| 4 | Lychee Iced Tea | drinks | USDA | 26 kcal |
| 5 | Vegetables | sides, extras | USDA | 32 kcal |
| 6 | Lemonade Or Bottled Root Beer | drinks | USDA | 41 kcal |
| 7 | Soda | drinks | USDA | 42 kcal |
| 8 | Soya Bean Drink | drinks | USDA | 62 kcal |
| 9 | Chocolate Or Strawberry Milk | drinks | USDA | 65 kcal |
| 10 | Thai Hot Coffee | drinks | USDA | 74 kcal |
| 11 | Thai Hot Tea | drinks | USDA | 74 kcal |
| 12 | Erawan Steak Salad | spicy salads | Estimated | 95 kcal |
| 13 | Rad Naa | fried rice and noodle dishes | USDA | 117 kcal |
| 14 | Thai Iced Tea | drinks | USDA | 141 kcal |
| 15 | Seafood | sides, extras | USDA | 143 kcal |
| 16 | Milk Or Bottled Water | drinks | USDA | 150 kcal |
| 17 | Sticky Rice Or Steamed Rice | sides, extras | USDA | 151 kcal |
| 18 | House Garden Salad With Sawatdee Peanut Sauce | spicy salads | Estimated | 180 kcal |
| 19 | Shrimp Salad With Fresh Lemongrass | spicy salads | Estimated | 180 kcal |
| 20 | Som Tom (Thai Papaya Salad) | spicy salads | Estimated | 180 kcal |
| 21 | Squid Salad With Fresh Lemongrass | spicy salads | Estimated | 180 kcal |
| 22 | Sweet And Sour Catfish | chef's specialty | USDA | 211 kcal |
| 23 | Sticky Rice Or Steamed Rice | spicy salads | Estimated | 217 kcal |
| 24 | Bangkok Noodle Soup | fried rice and noodle dishes | Estimated | 220 kcal |
| 25 | Coconut Milk Soup | entrees | Estimated | 220 kcal |
| 26 | Silver-Thread Noodle Soup | soups | Estimated | 220 kcal |
| 27 | Cream Cheese Wontons | appetizers | Estimated | 320 kcal |
| 28 | Curry Fried Rice | fried rice and noodle dishes | Estimated | 320 kcal |
| 29 | Mango And Sweet Sticky Rice | desserts | Estimated | 320 kcal |
| 30 | Thai Custard And Sweet Sticky Rice | desserts | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Supenns Pasta
Spicy Noodles
Small Side Of Sauce Or Peanuts
Chicken Satay
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sawatdee St. Cloud Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sawatdee St. Cloud items have calorie data?
What is the lowest-calorie item at Sawatdee St. Cloud?
Are Sawatdee St. Cloud calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.