Nutrition Breakdown
Sawatdee Express Calories — Lowest to Highest
Browse calorie values for Sawatdee Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Sawatdee Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 oz. Bubble Tea | bubble tea | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Erawan Steak Salad | salads | Estimated | 95 kcal |
| 5 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 6 | 20 oz. Bottle Soda | beverages | Estimated | 180 kcal |
| 7 | Can Soda | beverages | Estimated | 180 kcal |
| 8 | Silver Thread Noodle Salad | salads | Estimated | 180 kcal |
| 9 | Yum Yai Thai Salad | salads | Estimated | 180 kcal |
| 10 | Tofu Soup | soups | Estimated | 220 kcal |
| 11 | 6 Piece Cream Cheese Wonton | appetizers | Estimated | 320 kcal |
| 12 | Basil Fried Rice | fried rice | Estimated | 320 kcal |
| 13 | Curry Fried Rice | fried rice | Estimated | 320 kcal |
| 14 | Mango and Sweet Sticky Rice | dessert | Estimated | 320 kcal |
| 15 | Sticky Rice | sides | Estimated | 320 kcal |
| 16 | Sweet Sticky Rice | sides | Estimated | 320 kcal |
| 17 | Thai Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | White Rice | sides | Estimated | 320 kcal |
| 19 | Ba Mee Gang Dang | curries | Estimated | 390 kcal |
| 20 | Caramelized Garlic Stir Fry | stir fry | Estimated | 390 kcal |
| 21 | Cashew Stir Fry | stir fry | Estimated | 390 kcal |
| 22 | Edamame | appetizers | Estimated | 390 kcal |
| 23 | Extra Meat | sides | Estimated | 390 kcal |
| 24 | Extra Veggies | sides | Estimated | 390 kcal |
| 25 | Fried Sawatdee Spring Rolls | appetizers | Estimated | 390 kcal |
| 26 | Ginger Stir Fry | stir fry | Estimated | 390 kcal |
| 27 | Holy Basil Supreme | stir fry | Estimated | 390 kcal |
| 28 | Laab Esan | salads | Estimated | 390 kcal |
| 29 | Massamun Curry | curries | Estimated | 390 kcal |
| 30 | Pad See Yew | noodles | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bankok Noodles
Spicy Noodles
Stir-Fried Silver Thread Noodles
Chicken Satay
Ba Mee Gang Dang
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sawatdee Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sawatdee Express items have calorie data?
What is the lowest-calorie item at Sawatdee Express?
Are Sawatdee Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.