Skip to content

Nutrition Breakdown

Sawamura Calories — Lowest to Highest

Browse calorie values for Sawamura menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

99 / 99 items resolved USDA database: 20 Estimated: 79

Lowest Calorie Items at Sawamura

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jce Tea, Hot Tea, Cofee (Free Refill) janapnese drinks Estimated 10 kcal
2 Sukiyaki Steak for the children Estimated 10 kcal
3 Sukiyaki Steak for the early bird Estimated 10 kcal
4 Sawamura's Entrees lobster feast USDA 32 kcal
5 The Banzai sawamura combinations USDA 36 kcal
6 Oy - Shee Lobster lobster feast USDA 47 kcal
7 Combination Tempura tempura USDA 102 kcal
8 Shrimp Tempura tempura USDA 112 kcal
9 Sukiyaki Steak, Chicken and Shrimp the emperor combinations USDA 133 kcal
10 Sukiyaki Steak, Shrimp and Scallops the emperor combinations USDA 133 kcal
11 Kobe Lobster lobster feast USDA 151 kcal
12 Mt. Fuji Lobster lobster feast USDA 151 kcal
13 Vegetable Tempura tempura USDA 177 kcal
14 Hibachi Filet Mignon sawamura entrees USDA 196 kcal
15 The Jchiban sawamura combinations USDA 196 kcal
16 The Samurai sawamura combinations USDA 196 kcal
17 The Sumo sawamura combinations USDA 196 kcal
18 Chicken, Shrimp, and Scallops the emperor combinations USDA 217 kcal
19 Sukiyaki Steak sawamura entrees USDA 219 kcal
20 Chicken Tempura tempura USDA 277 kcal
21 Ice Cream desserts Estimated 290 kcal
22 Alaskan makimono rolled sushi w/seawood Estimated 390 kcal
23 Avocado Roll makimono rolled sushi w/seawood Estimated 390 kcal
24 Beef Teriyaki sawamura Estimated 390 kcal
25 Beef Teriyaki Roll makimono rolled sushi w/seawood Estimated 390 kcal
26 California makimono rolled sushi w/seawood Estimated 390 kcal
27 Combination Tempura for the early bird Estimated 390 kcal
28 Conch sawamura Estimated 390 kcal
29 Crabmeal sawamura Estimated 390 kcal
30 Cucumber Roll (6p) makimono rolled sushi w/seawood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Celebrations

lobster feast 884 kcal

The Shogun

sawamura combinations 631 kcal

Chicken Sawamura

for the children 430 kcal

Chicken Sawamura

for the early bird 430 kcal

Chicken Sawamura

sawamura entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawamura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawamura items have calorie data?
Sawamura currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawamura?
The lightest item currently tracked is Jce Tea, Hot Tea, Cofee (Free Refill) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawamura calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawamura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.