Sawaii Sushi Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Sawaii Sushi items have calorie data?

Sawaii Sushi currently has calorie values for 102 of 102 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Sawaii Sushi?

The lowest-calorie tracked item is Bottle Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Sawaii Sushi

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottle Water	beverages	Estimated	10 kcal
2	Unagi Cucumber Roll	sushi a la- carte - makimono	USDA	34 kcal
3	Soft Drink	beverages	USDA	42 kcal
4	Ebi Avocado Roll	sushi a la- carte - makimono	USDA	93 kcal
5	Unagi Avocado Roll	sushi a la- carte - makimono	USDA	93 kcal
6	California Roll With Unagi	sushi a la- carte - makimono	USDA	94 kcal
7	Tuna Roll	sushi a la- carte - makimono	USDA	97 kcal
8	Rainbow Roll 8 Pcs	sushi a la- carte - makimono	USDA	107 kcal
9	Caterpillar Roll 8 Pcs	sushi a la- carte - makimono	USDA	112 kcal
10	Salmon Avocado Roll	sushi a la- carte - makimono	USDA	179 kcal
11	Asparagus Salad	appetizers	Estimated	180 kcal
12	House Salad	appetizers	Estimated	180 kcal
13	Ramen Salad	udon	Estimated	180 kcal
14	Tofu Salad	appetizers	Estimated	180 kcal
15	Wakame Salad	appetizers	Estimated	180 kcal
16	Miso Soup	appetizers	Estimated	220 kcal
17	Rice	appetizers	Estimated	320 kcal
18	12 Pcs California Roll	mix tray	Estimated	390 kcal
19	12 Pcs Sashimi Combo	sashimi	Estimated	390 kcal
20	12 Pcs Vegetable Roll	vegetable tray	Estimated	390 kcal
21	2 Pcs Ebi	mix tray	Estimated	390 kcal
22	2 Pcs Hamachi	mix tray	Estimated	390 kcal
23	2 Pcs Maguro	mix tray	Estimated	390 kcal
24	2 Pcs Salmon	mix tray	Estimated	390 kcal
25	2 Pcs Unagi	mix tray	Estimated	390 kcal
26	4 Pcs Inari	vegetable tray	Estimated	390 kcal
27	4 Pcs Wakame	vegetable tray	Estimated	390 kcal
28	6 Pcs Albacore	nigiri deluxe tray	Estimated	390 kcal
29	6 Pcs Avocado Roll	vegetable tray	Estimated	390 kcal
30	6 Pcs Cucumber Roll	vegetable tray	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

bento box 430 kcal

Chicken Teriyaki Don

donburi 430 kcal

Chicken Udon

udon 430 kcal

12 Pcs California Roll

mix tray 390 kcal

12 Pcs Sashimi Combo

sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawaii Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawaii Sushi items have calorie data?

Sawaii Sushi currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawaii Sushi?

The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawaii Sushi calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Sawaii Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Sawaii Sushi Calories — Lowest to Highest