Nutrition Breakdown
Sawah Diner Calories — Lowest to Highest
Browse calorie values for Sawah Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sawah Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 1 kcal |
| 2 | Ny Steak (20oz) | steaks $21.99 | Estimated | 10 kcal |
| 3 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Rib-Eye Steak (14oz) | steaks $21.99 | Estimated | 10 kcal |
| 5 | Steak & Cheese Sub | sandwiches | Estimated | 10 kcal |
| 6 | T-Bone Steak (16oz) | steaks $21.99 | Estimated | 10 kcal |
| 7 | Coconut Juice | beverages | USDA | 21 kcal |
| 8 | Grilled Seafood & Shrimp Plate | seafood $16.99 | USDA | 110 kcal |
| 9 | Deer Park Bottled Water | beverages | USDA | 147 kcal |
| 10 | Falafel Platter | grilled entrées | Estimated | 170 kcal |
| 11 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 12 | Canned Soda | beverages | Estimated | 180 kcal |
| 13 | Chef Tuna Salad | soup & salads | Estimated | 180 kcal |
| 14 | Coban Salad | soup & salads | Estimated | 180 kcal |
| 15 | Fresh Mozzarella Salad | soup & salads | Estimated | 180 kcal |
| 16 | Greek Salad | soup & salads | Estimated | 180 kcal |
| 17 | House Salad | soup & salads | Estimated | 180 kcal |
| 18 | Chicken Steak & Cheese Sub | sandwiches | Estimated | 220 kcal |
| 19 | Red Lentil Soup | soup & salads | Estimated | 220 kcal |
| 20 | NY Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 21 | Grilled Swordfish | seafood $16.99 | USDA | 250 kcal |
| 22 | Grilled Filet Of Salmon | seafood $16.99 | USDA | 259 kcal |
| 23 | Cheeseburger & Fries | kids menu | USDA | 270 kcal |
| 24 | Chicken Tenders & Fries | kids menu | USDA | 275 kcal |
| 25 | Tuna Salad Pita Or Sandwich | sandwiches | Estimated | 325 kcal |
| 26 | Tiramisu | desserts | USDA | 353 kcal |
| 27 | Cheesecake | desserts | USDA | 381 kcal |
| 28 | Babaghannoush | appetizers | Estimated | 390 kcal |
| 29 | Beef Shish Kabab | grilled entrées | Estimated | 390 kcal |
| 30 | Bread & Brie | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Athen's Burger
Cheeseburger
Chicago Cheeseburger
Texas Ranch Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sawah Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sawah Diner items have calorie data?
What is the lowest-calorie item at Sawah Diner?
Are Sawah Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.