Nutrition Breakdown

Sawadee Calories — Lowest to Highest

Browse calorie values for Sawadee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

167 / 167 items resolved USDA database: 9 Estimated: 158

Lowest Calorie Items at Sawadee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee or Tea beverages USDA 1 kcal
2 Black Pepper Steak cantonese style casserole Estimated 10 kcal
3 Bottle Water beverages Estimated 10 kcal
4 Fried or Steamed Vegetable Dumplings (6pcs) appetizers Estimated 10 kcal
5 Steam or Fried Pork Dumpling (6pcs) appetizers Estimated 10 kcal
6 Steamed Broccoli side Estimated 10 kcal
7 Steamed or Fried Pork Dumplings happy hour - appetizers Estimated 10 kcal
8 Steamed or Fried Thai Dumplings appetizers Estimated 10 kcal
9 Steamed or Fried Vegetable Dumplings happy hour - appetizers Estimated 10 kcal
10 Soda beverages USDA 25 kcal
11 Lychee Iced Green Tea beverages USDA 27 kcal
12 Young Coconut Juice beverages USDA 31 kcal
13 Juice beverages USDA 37 kcal
14 Pumpkin Custard dessert USDA 97 kcal
15 Avocado Salad salad Estimated 180 kcal
16 Avocado Salad with 4pcs Shrimp salad Estimated 180 kcal
17 Mango Avocado Salad salad Estimated 180 kcal
18 Papaya Salad salad Estimated 180 kcal
19 Sawadee Salad salad Estimated 180 kcal
20 Thai Spicy Salad (Yum) salad Estimated 180 kcal
21 Zesty Duck Salad (Yum) salad Estimated 180 kcal
22 Steamed Jasmine Rice side Estimated 217 kcal
23 Bangkok Seafood Noodle Soup thai style noodle soup Estimated 220 kcal
24 Beef Stew Noodle Soup thai style noodle soup Estimated 220 kcal
25 Corn Soup soup Estimated 220 kcal
26 Hot & Sour Soup soup Estimated 220 kcal
27 Roast Duck Noodle Soup thai style noodle soup Estimated 220 kcal
28 Spicy Seafood Noodle Soup thai style noodle soup Estimated 220 kcal
29 Vegetables Tofu Soup soup Estimated 220 kcal
30 Steamed Sliced Chicken (with meat 8oz) side Estimated 233 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Curry

noodle & fired rice 560 kcal

Chicken Black Bean Sauce

cantonese style casserole 430 kcal

Chicken Eggplant

cantonese style casserole 430 kcal

Chicken Lad Prig

flavors of sawadee 430 kcal

Chicken, Pork, Tofu or Vegetable

thai dishes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawadee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawadee items have calorie data?
Sawadee currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawadee?
The lightest item currently tracked is Thai Iced Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawadee calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawadee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.