Nutrition Breakdown

Sawa Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Sawa Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

704 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at Sawa Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unagi (Freshwater Eel) sushi & sashimi Estimated 10 kcal
2 Steamed Asparagus sides USDA 23 kcal
3 Organic Sauteed Spinach sides USDA 71 kcal
4 Garlic Mashed Potato sides USDA 114 kcal
5 Spicy Tuna Roll bento boxes USDA 147 kcal
6 Kamikaze Roll bento boxes USDA 165 kcal
7 Sawa Rock 'N Roll bento boxes USDA 165 kcal
8 Presidential Platter fit for kings sushi platters Estimated 170 kcal
9 Sushi, Sashimi Platter fit for kings sushi platters Estimated 170 kcal
10 Asian Salad salads Estimated 180 kcal
11 Side Salad salads Estimated 180 kcal
12 Hawaiian Roll bento boxes USDA 186 kcal
13 Ice Cream desserts USDA 190 kcal
14 Sweet Potato Wedges sides USDA 191 kcal
15 Coconut Panna Cotta desserts USDA 198 kcal
16 Sweet & Sinful Chocolate Souffle desserts USDA 216 kcal
17 Soup of the Day soups Estimated 220 kcal
18 Dessert Sampler desserts USDA 265 kcal
19 Dulce de Leche Banana Spring Roll desserts USDA 265 kcal
20 Sauteed Vegetables sides USDA 265 kcal
21 White Pearl Roll bento boxes USDA 279 kcal
22 Mahi Mahi Steak Burger entrees Estimated 315 kcal
23 Rice Bowl entrees Estimated 320 kcal
24 Basil Almond Basmati Rice sides USDA 326 kcal
25 Key Lime Creme Brulee desserts USDA 341 kcal
26 Brown Rice sides USDA 357 kcal
27 360° Sushi seafood tapas Estimated 390 kcal
28 Angus Kefta Kebab kebabs Estimated 390 kcal
29 Angus Meatballs meat tapas Estimated 390 kcal
30 Arabic Nuts vegetarian tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tour of the Mediterranean

desserts 704 kcal

Angus Burger

entrees 620 kcal

Salmon Burger

entrees 620 kcal

Chicken Breast Burger

entrees 525 kcal

Chicken Breast Kebab

kebabs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sawa Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sawa Restaurant & Lounge items have calorie data?
Sawa Restaurant & Lounge currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sawa Restaurant & Lounge?
The lightest item currently tracked is Unagi (Freshwater Eel) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sawa Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sawa Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.