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Nutrition Breakdown

Saw Mill Diner Calories — Lowest to Highest

Browse calorie values for Saw Mill Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

36 / 36 items resolved USDA database: 35 Estimated: 1

Lowest Calorie Items at Saw Mill Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee & hot beverages USDA 1 kcal
2 Bottle Water cold beverages juice Estimated 10 kcal
3 Herbal Tea coffee & hot beverages USDA 36 kcal
4 Herbal Tea coffee & hot beverages USDA 36 kcal
5 Cranberry Jucie cold beverages juice USDA 46 kcal
6 Cranberry Jucie cold beverages juice USDA 46 kcal
7 Fresh Seasonal Fruit Cup a.m. sides USDA 49 kcal
8 Apple Juice cold beverages juice USDA 50 kcal
9 Sodas cold beverages juice USDA 59 kcal
10 Pineapple Jice cold beverages juice USDA 60 kcal
11 Pineapple Jice cold beverages juice USDA 60 kcal
12 Sawmill Platter eggs & omelettes USDA 122 kcal
13 Sawmill Stack griddle USDA 139 kcal
14 Granola grains USDA 149 kcal
15 Homemade Home Fries Bagel with Butter a.m. sides USDA 173 kcal
16 Homemade Home Fries Bagel with Cream Cheese a.m. sides USDA 173 kcal
17 Homemade Home Fries Bagel with Jelly a.m. sides USDA 173 kcal
18 Turkey Bacon a.m. sides USDA 179 kcal
19 Steak & Eggs eggs & omelettes USDA 187 kcal
20 Homemade Home Fries Bagel a.m. sides USDA 197 kcal
21 Buttermilk Pancakes griddle USDA 227 kcal
22 Build Your Own Omelette eggs & omelettes USDA 247 kcal
23 Two Eggs Any Style eggs & omelettes USDA 248 kcal
24 Texas French Toast griddle USDA 278 kcal
25 Smoked Salmon & Toasted Bagel grains USDA 287 kcal
26 Assorted Muffins a.m. sides USDA 306 kcal
27 Bacon or Sausage a.m. sides USDA 309 kcal
28 Three Egg Sandwich eggs & omelettes USDA 315 kcal
29 Banana Chocolate Chip Pancakes griddle USDA 341 kcal
30 Belgian Waffle griddle USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vanilla Hazelnut Cappuccino

coffee & hot beverages 500 kcal

Cappuccino

coffee & hot beverages 444 kcal

Cappuccino

coffee & hot beverages 444 kcal

Hot Chocolate

coffee & hot beverages 381 kcal

Orange

cold beverages juice 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saw Mill Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saw Mill Diner items have calorie data?
Saw Mill Diner currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saw Mill Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saw Mill Diner calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saw Mill Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.