Nutrition Breakdown
Sava Polish Diner Calories — Lowest to Highest
Browse calorie values for Sava Polish Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
40 kcal
Highest Item
884 kcal
Lowest Calorie Items at Sava Polish Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauerkraut | a la carte | USDA | 40 kcal |
| 2 | Carrots | a la carte | USDA | 44 kcal |
| 3 | String Beans | a la carte | USDA | 50 kcal |
| 4 | Cold Beet Salad | a la carte | USDA | 65 kcal |
| 5 | Hot Creamed Shredded Beets | a la carte | USDA | 65 kcal |
| 6 | Chrusciki- Angel Wing Cookies | dessert | USDA | 71 kcal |
| 7 | English Beans | a la carte | USDA | 79 kcal |
| 8 | Mashed Potatoes | a la carte | USDA | 114 kcal |
| 9 | Rugelach | dessert | USDA | 115 kcal |
| 10 | Roasted Potatoes | a la carte | USDA | 127 kcal |
| 11 | Fruit Pierogi | pierogi | Estimated | 140 kcal |
| 12 | BBQ Beef Ribs | a la carte | USDA | 146 kcal |
| 13 | Polish Combination Platter | entrees | Estimated | 170 kcal |
| 14 | Can of Soda | beverages | Estimated | 180 kcal |
| 15 | Cold Beets Salad | salads | Estimated | 180 kcal |
| 16 | Cucumber Salad | a la carte | Estimated | 180 kcal |
| 17 | Garden Salad | salads | Estimated | 180 kcal |
| 18 | My Sweetie Salad | salads | Estimated | 180 kcal |
| 19 | Saurkraut Salad | salads | Estimated | 180 kcal |
| 20 | Barley Soup (Thursday Only) | soup | Estimated | 220 kcal |
| 21 | Green Pea Soup (Friday Only) | soup | Estimated | 220 kcal |
| 22 | Ukrainian Borscht Soup (Wednesday Only) | soup | Estimated | 220 kcal |
| 23 | Vegetable Soup (Tuesday Only) | soup | Estimated | 220 kcal |
| 24 | Broccoli | a la carte | USDA | 223 kcal |
| 25 | Cheese Babka | dessert | USDA | 307 kcal |
| 26 | Rice | a la carte | Estimated | 320 kcal |
| 27 | Chicken Noodle Soup (Monday Only) | soup | Estimated | 325 kcal |
| 28 | Chocolate Babka | dessert | USDA | 343 kcal |
| 29 | Cocoa Babka Pound Cake | dessert | USDA | 353 kcal |
| 30 | Cheesecake | dessert | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Polish Poppyseed Streusel
Canadian Bacon Sandwich
Ham Bologna Sandwich
Ham Sandwich
Ham and Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sava Polish Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sava Polish Diner items have calorie data?
What is the lowest-calorie item at Sava Polish Diner?
Are Sava Polish Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.