Nutrition Breakdown

Sausalito West Cost Grill Calories — Lowest to Highest

Browse calorie values for Sausalito West Cost Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Sausalito West Cost Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Quesadilla quesadillas Estimated 10 kcal
2 Pico de Gallo side orders USDA 24 kcal
3 Grilled Veggies Wrap wraps USDA 81 kcal
4 Steak Tacos tacos Estimated 145 kcal
5 Guacamole Dip side orders USDA 155 kcal
6 Guacamole Side side orders USDA 155 kcal
7 Steak Taco Salad taco salad Estimated 157 kcal
8 Chicken Burrito burritos a la carte USDA 176 kcal
9 Fries side orders USDA 179 kcal
10 Bottled Soda beverages Estimated 180 kcal
11 Fountain Soda beverages Estimated 180 kcal
12 Sausalito Chicken Sandwich chilean USDA 182 kcal
13 Chacarero Sandwich chilean USDA 183 kcal
14 Steak Burrito burritos a la carte USDA 183 kcal
15 Chicken Wrap wraps USDA 188 kcal
16 Steak Wrap wraps USDA 188 kcal
17 1 Chicken Taco 1 taco a la carte USDA 189 kcal
18 Sour Cream side orders USDA 200 kcal
19 Beans and Rice Burrito burritos a la carte USDA 202 kcal
20 Fajita Nachos nachos USDA 206 kcal
21 1 Fish of the Day Taco 1 taco a la carte USDA 219 kcal
22 Grilled Veggies Burrito burritos a la carte USDA 219 kcal
23 1 Steak Taco 1 taco a la carte USDA 229 kcal
24 Chicken Nachos nachos USDA 242 kcal
25 Steak Nachos nachos USDA 242 kcal
26 Veggie Nachos nachos USDA 242 kcal
27 BBQ Sandwich chilean USDA 243 kcal
28 Chimichanga chimichangas USDA 263 kcal
29 Cheese Nachos nachos USDA 266 kcal
30 Chicken Breast Quesadilla quesadillas USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle

side orders 643 kcal

Grilled Veggies Burrito

burritos 640 kcal

Chicken Burrito

burritos 535 kcal

Chicken Fajitas

fajitas 430 kcal

Sausalito Lomito

chilean 407 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sausalito West Cost Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sausalito West Cost Grill items have calorie data?
Sausalito West Cost Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sausalito West Cost Grill?
The lightest item currently tracked is Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sausalito West Cost Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sausalito West Cost Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.