Nutrition Breakdown

Saurin Parke Cafe Calories — Lowest to Highest

Browse calorie values for Saurin Parke Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

133 / 133 items resolved USDA database: 17 Estimated: 116

Lowest Calorie Items at Saurin Parke Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea tea Estimated 10 kcal
2 Poland Spring Water cold beverages Estimated 10 kcal
3 San Pellegrino Water cold beverages Estimated 10 kcal
4 Vitamin Water cold beverages Estimated 10 kcal
5 Coffee/Tea Refills cold beverages Estimated 25 kcal
6 Refills Coffee/Tea cafe specialties Estimated 25 kcal
7 Coffee/Decafe/Flavoured cafe specialties Estimated 40 kcal
8 Heineken bottled beer USDA 40 kcal
9 Irish Coffee premium coffee cocktails Estimated 40 kcal
10 Island Coffee premium coffee cocktails Estimated 40 kcal
11 Chardonnay, Fetzer, CA 2003 wine list - white USDA 84 kcal
12 Killian's Red draft beef USDA 85 kcal
13 Corona Extra bottled beer USDA 86 kcal
14 Iced Tea iced drinks Estimated 135 kcal
15 Lindemann's Framboise bottled beer USDA 138 kcal
16 Fruit bagels and pastries Estimated 140 kcal
17 Iced Coffee/Decaf iced drinks Estimated 150 kcal
18 Cafe Latte cafe specialties Estimated 170 kcal
19 Chai Latte cafe specialties Estimated 170 kcal
20 Soy Chai Latte cafe specialties Estimated 170 kcal
21 Brooklyn Lager bottled beer USDA 171 kcal
22 Avocado and Tomato Salad soup and salad Estimated 180 kcal
23 House Salad soup and salad Estimated 180 kcal
24 Soup and Salad Combo soup and salad Estimated 200 kcal
25 Iced Cafe Latte iced drinks Estimated 215 kcal
26 Iced Chai Latte iced drinks Estimated 215 kcal
27 Soup of the Day soup and salad Estimated 220 kcal
28 Bass bottled beer USDA 238 kcal
29 Big Cookies bagels and pastries Estimated 240 kcal
30 Girl Scout Cookie martini menu Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Magic Hot #9

bottled beer 609 kcal

Cab, Sauv, Stone Callare, 2001

wine list - red 570 kcal

Amstel Light

bottled beer 499 kcal

Club Sandwich

grilled panini 470 kcal

Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saurin Parke Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saurin Parke Cafe items have calorie data?
Saurin Parke Cafe currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saurin Parke Cafe?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saurin Parke Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saurin Parke Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.